| NAME |
CEREALS, SPECIAL K, (RICE,WHEAT) |
| CODE |
8-067 |
| PROTEIN; GM/100G |
18 |
| LIPIDS; GM/100G |
2 |
| CARBOHYDRATE; GM/100G |
74 |
| FOOD ENERGY; KCAL/100G |
379 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
28 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
62 |
| PHOSPHORUS; MG/100G |
219 |
| POTASSIUM; MG/100G |
66 |
| SODIUM; MG/100G |
658 |
| ZINC; MG/100G |
2.9 |
| COPPER; MG/100G |
.2 |
| MANGANESE; MG/100G |
2.772 |
| ALPHA TOCOPHEROL; MG/100G |
15.3 |
| VITAMIN A; IU/100G |
2419 |
| ASCORBIC ACID; MG/100G |
67.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.7 |
| RIBOFLAVIN; MG/100G |
1.9 |
| NIACIN; MG/100G |
23 |
| PANTOTHENIC ACID; MG/100G |
.525 |
| VITAMIN B6; MG/100G |
6.4 |
| FOLATE; MCG/100G |
1290 |
| VITAMIN B12; MCG/100G |
19.5 |
| LINOLEIC ACID; GM/100G |
.705 |
| LINOLENIC ACID; GM/100G |
.096 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.35 |
| MONOUNSATURATED FAT; GM/100G |
.4 |
| POLYUNSATURATED FAT; GM/100G |
.8 |
| VITAMIN A; RE/100G |
726 |
| ASH; GM/100G |
3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8.5 |
| TOTAL TOCOPHEROL; MG/100G |
15.3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.313 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.02 |
| OLEIC ACID; GM/100G |
.392 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
54.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
