| Name | Value |
|---|---|
| NAME | CEREALS, SUGAR FROSTED FLAKES, KELLOGG'S, (CORN) |
| CODE | 8-069 |
| PROTEIN; GM/100G | 4.34 |
| LIPIDS; GM/100G | .26 |
| CARBOHYDRATE; GM/100G | 90.86 |
| FOOD ENERGY; KCAL/100G | 367 |
| WATER; GM/100G | 3.27 |
| CALCIUM; MG/100G | 3 |
| IRON; MG/100G | 23.41 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 7 |
| PHOSPHORUS; MG/100G | 41 |
| POTASSIUM; MG/100G | 75 |
| SODIUM; MG/100G | 462 |
| ZINC; MG/100G | .14 |
| COPPER; MG/100G | .037 |
| MANGANESE; MG/100G | .043 |
| ALPHA TOCOPHEROL; MG/100G | .09 |
| VITAMIN A; IU/100G | 1720 |
| ASCORBIC ACID; MG/100G | 26.7 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | 2.057 |
| RIBOFLAVIN; MG/100G | 1.892 |
| NIACIN; MG/100G | 26.75 |
| PANTOTHENIC ACID; MG/100G | .215 |
| VITAMIN B6; MG/100G | 2.925 |
| FOLATE; MCG/100G | 382 |
| VITAMIN B12; MCG/100G | 8 |
| LINOLEIC ACID; GM/100G | .096 |
| LINOLENIC ACID; GM/100G | .005 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .069 |
| MONOUNSATURATED FAT; GM/100G | .04 |
| POLYUNSATURATED FAT; GM/100G | .102 |
| VITAMIN A; RE/100G | 487 |
| ASH; GM/100G | 1.26 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 1.8 |
| TOTAL TOCOPHEROL; MG/100G | .09 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .023 |
| THREONINE; GM/100G | .109 |
| ISOLEUCINE; GM/100G | .124 |
| LEUCINE; GM/100G | .528 |
| LYSINE; GM/100G | .023 |
| METHIONINE; GM/100G | .054 |
| CYSTINE; GM/100G | .054 |
| PHENYLALANINE; GM/100G | .186 |
| TYROSINE; GM/100G | .078 |
| EDITABLE? | NO |
| VALINE; GM/100G | .163 |
| ARGININE; GM/100G | .07 |
| HISTIDINE; GM/100G | .093 |
| ALANINE; GM/100G | .295 |
| ASPARTIC ACID; GM/100G | .202 |
| GLUTAMIC ACID; GM/100G | .776 |
| GLYCINE; GM/100G | .101 |
| PROLINE; GM/100G | .241 |
| SERINE; GM/100G | .163 |
| CAPRIC ACID; GM/100G | .009 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | .001 |
| PALMITIC ACID; GM/100G | .034 |
| PALMITOLEIC ACID; GM/100G | 0 |
| STEARIC ACID; GM/100G | .011 |
| OLEIC ACID; GM/100G | .04 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | .2 |
| SELENIUM; MCG/100G | 4.4 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |