| NAME |
CEREALS, SUPER SUGAR CRISP, (WHEAT) |
| CODE |
8-073 |
| PROTEIN; GM/100G |
5.5 |
| LIPIDS; GM/100G |
1.4 |
| CARBOHYDRATE; GM/100G |
90.9 |
| FOOD ENERGY; KCAL/100G |
398 |
| WATER; GM/100G |
2.9 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
6.67 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
61 |
| PHOSPHORUS; MG/100G |
136 |
| POTASSIUM; MG/100G |
125 |
| SODIUM; MG/100G |
93 |
| ZINC; MG/100G |
5.56 |
| COPPER; MG/100G |
.22 |
| MANGANESE; MG/100G |
1.029 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
2778 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.39 |
| RIBOFLAVIN; MG/100G |
1.57 |
| NIACIN; MG/100G |
18.52 |
| PANTOTHENIC ACID; MG/100G |
.256 |
| VITAMIN B6; MG/100G |
1.85 |
| FOLATE; MCG/100G |
370 |
| VITAMIN B12; MCG/100G |
5.56 |
| LINOLEIC ACID; GM/100G |
.518 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.2 |
| MONOUNSATURATED FAT; GM/100G |
.45 |
| POLYUNSATURATED FAT; GM/100G |
.553 |
| VITAMIN A; RE/100G |
834 |
| ASH; GM/100G |
.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.1 |
| THREONINE; GM/100G |
.198 |
| ISOLEUCINE; GM/100G |
.276 |
| LEUCINE; GM/100G |
.468 |
| LYSINE; GM/100G |
.178 |
| METHIONINE; GM/100G |
.113 |
| CYSTINE; GM/100G |
.127 |
| PHENYLALANINE; GM/100G |
.335 |
| TYROSINE; GM/100G |
.196 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.309 |
| ARGININE; GM/100G |
.313 |
| HISTIDINE; GM/100G |
.167 |
| ALANINE; GM/100G |
.241 |
| ASPARTIC ACID; GM/100G |
.362 |
| GLUTAMIC ACID; GM/100G |
2.187 |
| GLYCINE; GM/100G |
.254 |
| PROLINE; GM/100G |
.676 |
| SERINE; GM/100G |
.355 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.152 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.047 |
| OLEIC ACID; GM/100G |
.446 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
48.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
