| NAME |
CEREALS, TASTEEOS, (OAT W/OTHER GRNS) |
| CODE |
8-074 |
| PROTEIN; GM/100G |
11.83 |
| LIPIDS; GM/100G |
5.97 |
| CARBOHYDRATE; GM/100G |
74.22 |
| FOOD ENERGY; KCAL/100G |
398 |
| WATER; GM/100G |
3.68 |
| CALCIUM; MG/100G |
357 |
| IRON; MG/100G |
30 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
123 |
| PHOSPHORUS; MG/100G |
523 |
| POTASSIUM; MG/100G |
307 |
| SODIUM; MG/100G |
853 |
| ZINC; MG/100G |
14.33 |
| COPPER; MG/100G |
.327 |
| MANGANESE; MG/100G |
2.7 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
1711 |
| ASCORBIC ACID; MG/100G |
14.9 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.673 |
| RIBOFLAVIN; MG/100G |
1.903 |
| NIACIN; MG/100G |
24.033 |
| PANTOTHENIC ACID; MG/100G |
.393 |
| VITAMIN B6; MG/100G |
2.273 |
| FOLATE; MCG/100G |
667 |
| VITAMIN B12; MCG/100G |
5.3 |
| LINOLEIC ACID; GM/100G |
1.8 |
| LINOLENIC ACID; GM/100G |
.063 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.023 |
| MONOUNSATURATED FAT; GM/100G |
1.746 |
| POLYUNSATURATED FAT; GM/100G |
1.87 |
| VITAMIN A; RE/100G |
513 |
| ASH; GM/100G |
4.29 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.7 |
| TOTAL TOCOPHEROL; MG/100G |
.56 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.163 |
| THREONINE; GM/100G |
.456 |
| ISOLEUCINE; GM/100G |
.49 |
| LEUCINE; GM/100G |
.94 |
| LYSINE; GM/100G |
.407 |
| METHIONINE; GM/100G |
.163 |
| CYSTINE; GM/100G |
.283 |
| PHENYLALANINE; GM/100G |
.72 |
| TYROSINE; GM/100G |
.293 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.666 |
| ARGININE; GM/100G |
.757 |
| HISTIDINE; GM/100G |
.26 |
| ALANINE; GM/100G |
.633 |
| ASPARTIC ACID; GM/100G |
1.629 |
| GLUTAMIC ACID; GM/100G |
2.597 |
| GLYCINE; GM/100G |
.61 |
| PROLINE; GM/100G |
.843 |
| SERINE; GM/100G |
.597 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.017 |
| PALMITIC ACID; GM/100G |
.933 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.073 |
| OLEIC ACID; GM/100G |
1.68 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
47 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
