| Name | Value |
|---|---|
| NAME | EGGS, WHOLE, LARGE, RAW, FRESH, AND FRZ |
| CODE | 1-123 |
| PROTEIN; GM/100G | 12.56 |
| LIPIDS; GM/100G | 9.51 |
| CARBOHYDRATE; GM/100G | .72 |
| FOOD ENERGY; KCAL/100G | 143 |
| WATER; GM/100G | 76.15 |
| CALCIUM; MG/100G | 56 |
| IRON; MG/100G | 1.75 |
| COMMON UNITS | eggs |
| MAGNESIUM; MG/100G | 12 |
| PHOSPHORUS; MG/100G | 198 |
| POTASSIUM; MG/100G | 138 |
| SODIUM; MG/100G | 142 |
| ZINC; MG/100G | 1.29 |
| COPPER; MG/100G | .072 |
| MANGANESE; MG/100G | .028 |
| ALPHA TOCOPHEROL; MG/100G | 1.05 |
| VITAMIN A; IU/100G | 540 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 50 |
| THIAMIN; MG/100G | .04 |
| RIBOFLAVIN; MG/100G | .457 |
| NIACIN; MG/100G | .075 |
| PANTOTHENIC ACID; MG/100G | 1.533 |
| VITAMIN B6; MG/100G | .17 |
| FOLATE; MCG/100G | 47 |
| VITAMIN B12; MCG/100G | .89 |
| LINOLEIC ACID; GM/100G | 1.555 |
| LINOLENIC ACID; GM/100G | .048 |
| CHOLESTEROL; MG/100G | 372 |
| SATURATED FAT; GM/100G | 3.126 |
| MONOUNSATURATED FAT; GM/100G | 3.658 |
| POLYUNSATURATED FAT; GM/100G | 1.911 |
| VITAMIN A; RE/100G | 160 |
| ASH; GM/100G | 1.06 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 0 |
| TOTAL TOCOPHEROL; MG/100G | 1.62 |
| % AS PURCHASED | 85 |
| TRYPTOPHAN; GM/100G | .167 |
| THREONINE; GM/100G | .556 |
| ISOLEUCINE; GM/100G | .671 |
| LEUCINE; GM/100G | 1.086 |
| LYSINE; GM/100G | .912 |
| METHIONINE; GM/100G | .38 |
| CYSTINE; GM/100G | .272 |
| PHENYLALANINE; GM/100G | .68 |
| TYROSINE; GM/100G | .499 |
| EDITABLE? | NO |
| VALINE; GM/100G | .858 |
| ARGININE; GM/100G | .82 |
| HISTIDINE; GM/100G | .309 |
| ALANINE; GM/100G | .735 |
| ASPARTIC ACID; GM/100G | 1.329 |
| GLUTAMIC ACID; GM/100G | 1.673 |
| GLYCINE; GM/100G | .432 |
| PROLINE; GM/100G | .512 |
| SERINE; GM/100G | .971 |
| CAPRIC ACID; GM/100G | .006 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | .033 |
| PALMITIC ACID; GM/100G | 2.231 |
| PALMITOLEIC ACID; GM/100G | .201 |
| STEARIC ACID; GM/100G | .811 |
| OLEIC ACID; GM/100G | 3.411 |
| ARACHIDONIC ACID; GM/100G | .188 |
| VITAMIN K; MCG/100G | .3 |
| SELENIUM; MCG/100G | 30.7 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |