CEREALS, TOTAL, (WHEAT) (1150) FOOD NUTRIENTS (112)

Name	Value
NAME	CEREALS, TOTAL, (WHEAT)
CODE	8-077
PROTEIN; GM/100G	8.4
LIPIDS; GM/100G	2.1
CARBOHYDRATE; GM/100G	74.5
FOOD ENERGY; KCAL/100G	319
WATER; GM/100G	2.67
CALCIUM; MG/100G	3333
IRON; MG/100G	60
COMMON UNITS	oz.
MAGNESIUM; MG/100G	80
PHOSPHORUS; MG/100G	267
POTASSIUM; MG/100G	306
SODIUM; MG/100G	655
ZINC; MG/100G	50
COPPER; MG/100G	.267
MANGANESE; MG/100G	1.5
ALPHA TOCOPHEROL; MG/100G	45
VITAMIN A; IU/100G	1667
ASCORBIC ACID; MG/100G	200
GRAMS/COMMON UNIT	28.3
THIAMIN; MG/100G	5
RIBOFLAVIN; MG/100G	5.67
NIACIN; MG/100G	66.67
PANTOTHENIC ACID; MG/100G	33.33
VITAMIN B6; MG/100G	6.667
FOLATE; MCG/100G	1333
VITAMIN B12; MCG/100G	20
LINOLEIC ACID; GM/100G	.747
LINOLENIC ACID; GM/100G	.053
CHOLESTEROL; MG/100G	0
SATURATED FAT; GM/100G	.6
MONOUNSATURATED FAT; GM/100G	.3
POLYUNSATURATED FAT; GM/100G	.8
VITAMIN A; RE/100G	499
ASH; GM/100G	12.4
ALCOHOL; GM/100G	0
CAFFEINE; MG/100G	0
TOTAL DIETARY FIBER; GM/100G	9.1
TOTAL TOCOPHEROL; MG/100G	45
% AS PURCHASED	100
TRYPTOPHAN; GM/100G	.13
THREONINE; GM/100G	.23
ISOLEUCINE; GM/100G	.26
LEUCINE; GM/100G	.52
LYSINE; GM/100G	.307
METHIONINE; GM/100G	.144
CYSTINE; GM/100G	.15
PHENYLALANINE; GM/100G	.35
TYROSINE; GM/100G	.08
EDITABLE?	NO
VALINE; GM/100G	.34
ARGININE; GM/100G	.25
HISTIDINE; GM/100G	.16
ALANINE; GM/100G	.3
ASPARTIC ACID; GM/100G	.42
GLUTAMIC ACID; GM/100G	2.19
GLYCINE; GM/100G	.32
PROLINE; GM/100G	.7
SERINE; GM/100G	.36
CAPRIC ACID; GM/100G	0
LAURIC ACID; GM/100G	0
MYRISTIC ACID; GM/100G	0
PALMITIC ACID; GM/100G	.43
PALMITOLEIC ACID; GM/100G	0
STEARIC ACID; GM/100G	.17
OLEIC ACID; GM/100G	.293
ARACHIDONIC ACID; GM/100G	0
VITAMIN K; MCG/100G	.6
SELENIUM; MCG/100G	3.9
SOURCE OF DATA	USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990