CEREALS, TOTAL, (WHEAT) (1150)    FOOD NUTRIENTS (112)

Name Value
NAME CEREALS, TOTAL, (WHEAT)
CODE 8-077
PROTEIN; GM/100G 8.4
LIPIDS; GM/100G 2.1
CARBOHYDRATE; GM/100G 74.5
FOOD ENERGY; KCAL/100G 319
WATER; GM/100G 2.67
CALCIUM; MG/100G 3333
IRON; MG/100G 60
COMMON UNITS oz.
MAGNESIUM; MG/100G 80
PHOSPHORUS; MG/100G 267
POTASSIUM; MG/100G 306
SODIUM; MG/100G 655
ZINC; MG/100G 50
COPPER; MG/100G .267
MANGANESE; MG/100G 1.5
ALPHA TOCOPHEROL; MG/100G 45
VITAMIN A; IU/100G 1667
ASCORBIC ACID; MG/100G 200
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G 5
RIBOFLAVIN; MG/100G 5.67
NIACIN; MG/100G 66.67
PANTOTHENIC ACID; MG/100G 33.33
VITAMIN B6; MG/100G 6.667
FOLATE; MCG/100G 1333
VITAMIN B12; MCG/100G 20
LINOLEIC ACID; GM/100G .747
LINOLENIC ACID; GM/100G .053
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .6
MONOUNSATURATED FAT; GM/100G .3
POLYUNSATURATED FAT; GM/100G .8
VITAMIN A; RE/100G 499
ASH; GM/100G 12.4
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 9.1
TOTAL TOCOPHEROL; MG/100G 45
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .13
THREONINE; GM/100G .23
ISOLEUCINE; GM/100G .26
LEUCINE; GM/100G .52
LYSINE; GM/100G .307
METHIONINE; GM/100G .144
CYSTINE; GM/100G .15
PHENYLALANINE; GM/100G .35
TYROSINE; GM/100G .08
EDITABLE? NO
VALINE; GM/100G .34
ARGININE; GM/100G .25
HISTIDINE; GM/100G .16
ALANINE; GM/100G .3
ASPARTIC ACID; GM/100G .42
GLUTAMIC ACID; GM/100G 2.19
GLYCINE; GM/100G .32
PROLINE; GM/100G .7
SERINE; GM/100G .36
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .43
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .17
OLEIC ACID; GM/100G .293
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G .6
SELENIUM; MCG/100G 3.9
SOURCE OF DATA USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990