| NAME |
BLUEFISH,RAW |
| CODE |
15-005 |
| PROTEIN; GM/100G |
20.04 |
| LIPIDS; GM/100G |
4.24 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
124 |
| WATER; GM/100G |
70.86 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.48 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
227 |
| POTASSIUM; MG/100G |
372 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
.81 |
| COPPER; MG/100G |
.053 |
| MANGANESE; MG/100G |
.021 |
| VITAMIN A; IU/100G |
398 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.058 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
5.95 |
| PANTOTHENIC ACID; MG/100G |
.828 |
| VITAMIN B6; MG/100G |
.402 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
5.39 |
| LINOLEIC ACID; GM/100G |
.06 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
.915 |
| MONOUNSATURATED FAT; GM/100G |
1.793 |
| POLYUNSATURATED FAT; GM/100G |
1.06 |
| VITAMIN A; RE/100G |
120 |
| ASH; GM/100G |
1.04 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.224 |
| THREONINE; GM/100G |
.878 |
| ISOLEUCINE; GM/100G |
.923 |
| LEUCINE; GM/100G |
1.629 |
| LYSINE; GM/100G |
1.84 |
| METHIONINE; GM/100G |
.593 |
| CYSTINE; GM/100G |
.215 |
| PHENYLALANINE; GM/100G |
.782 |
| TYROSINE; GM/100G |
.676 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.032 |
| ARGININE; GM/100G |
1.199 |
| HISTIDINE; GM/100G |
.59 |
| ALANINE; GM/100G |
1.212 |
| ASPARTIC ACID; GM/100G |
2.052 |
| GLUTAMIC ACID; GM/100G |
2.991 |
| GLYCINE; GM/100G |
.962 |
| PROLINE; GM/100G |
.709 |
| SERINE; GM/100G |
.818 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.179 |
| PALMITIC ACID; GM/100G |
.576 |
| PALMITOLEIC ACID; GM/100G |
.277 |
| STEARIC ACID; GM/100G |
.16 |
| OLEIC ACID; GM/100G |
.684 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
