| NAME |
BUTTERFISH,RAW |
| CODE |
15-007 |
| PROTEIN; GM/100G |
17.28 |
| LIPIDS; GM/100G |
8.02 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
146 |
| WATER; GM/100G |
74.13 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
.5 |
| COMMON UNITS |
fillet |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
240 |
| POTASSIUM; MG/100G |
375 |
| SODIUM; MG/100G |
89 |
| ZINC; MG/100G |
.77 |
| COPPER; MG/100G |
.054 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
32 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
4.5 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1.9 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
3.38 |
| MONOUNSATURATED FAT; GM/100G |
3.38 |
| POLYUNSATURATED FAT; GM/100G |
.59 |
| VITAMIN A; RE/100G |
30 |
| ASH; GM/100G |
1.2 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.194 |
| THREONINE; GM/100G |
.758 |
| ISOLEUCINE; GM/100G |
.796 |
| LEUCINE; GM/100G |
1.405 |
| LYSINE; GM/100G |
1.587 |
| METHIONINE; GM/100G |
.512 |
| CYSTINE; GM/100G |
.185 |
| PHENYLALANINE; GM/100G |
.675 |
| TYROSINE; GM/100G |
.583 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.89 |
| ARGININE; GM/100G |
1.034 |
| HISTIDINE; GM/100G |
.509 |
| ALANINE; GM/100G |
1.045 |
| ASPARTIC ACID; GM/100G |
1.77 |
| GLUTAMIC ACID; GM/100G |
2.58 |
| GLYCINE; GM/100G |
.83 |
| PROLINE; GM/100G |
.611 |
| SERINE; GM/100G |
.705 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
