| NAME |
CISCO,RAW |
| CODE |
15-013 |
| PROTEIN; GM/100G |
18.99 |
| LIPIDS; GM/100G |
1.91 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
98 |
| WATER; GM/100G |
78.93 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
.4 |
| COMMON UNITS |
fillet |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
152 |
| POTASSIUM; MG/100G |
354 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
.37 |
| COPPER; MG/100G |
.072 |
| MANGANESE; MG/100G |
.067 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
79 |
| THIAMIN; MG/100G |
.088 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
2.51 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1 |
| LINOLEIC ACID; GM/100G |
.069 |
| LINOLENIC ACID; GM/100G |
.055 |
| CHOLESTEROL; MG/100G |
50 |
| SATURATED FAT; GM/100G |
.421 |
| MONOUNSATURATED FAT; GM/100G |
.469 |
| POLYUNSATURATED FAT; GM/100G |
.613 |
| VITAMIN A; RE/100G |
30 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.213 |
| THREONINE; GM/100G |
.832 |
| ISOLEUCINE; GM/100G |
.875 |
| LEUCINE; GM/100G |
1.543 |
| LYSINE; GM/100G |
1.744 |
| METHIONINE; GM/100G |
.562 |
| CYSTINE; GM/100G |
.204 |
| PHENYLALANINE; GM/100G |
.741 |
| TYROSINE; GM/100G |
.641 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.978 |
| ARGININE; GM/100G |
1.136 |
| HISTIDINE; GM/100G |
.559 |
| ALANINE; GM/100G |
1.148 |
| ASPARTIC ACID; GM/100G |
1.944 |
| GLUTAMIC ACID; GM/100G |
2.834 |
| GLYCINE; GM/100G |
.911 |
| PROLINE; GM/100G |
.671 |
| SERINE; GM/100G |
.775 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.088 |
| PALMITIC ACID; GM/100G |
.285 |
| PALMITOLEIC ACID; GM/100G |
.114 |
| STEARIC ACID; GM/100G |
.048 |
| OLEIC ACID; GM/100G |
.291 |
| ARACHIDONIC ACID; GM/100G |
.055 |
| SELENIUM; MCG/100G |
12.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
