| NAME |
COD,ATLANTIC,RAW |
| CODE |
15-015 |
| PROTEIN; GM/100G |
17.81 |
| LIPIDS; GM/100G |
.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
82 |
| WATER; GM/100G |
81.22 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
.38 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
413 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
.45 |
| COPPER; MG/100G |
.028 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.64 |
| VITAMIN A; IU/100G |
40 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.076 |
| RIBOFLAVIN; MG/100G |
.065 |
| NIACIN; MG/100G |
2.063 |
| PANTOTHENIC ACID; MG/100G |
.153 |
| VITAMIN B6; MG/100G |
.245 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.91 |
| LINOLEIC ACID; GM/100G |
.005 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
43 |
| SATURATED FAT; GM/100G |
.131 |
| MONOUNSATURATED FAT; GM/100G |
.094 |
| POLYUNSATURATED FAT; GM/100G |
.231 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
1.16 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.64 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.199 |
| THREONINE; GM/100G |
.781 |
| ISOLEUCINE; GM/100G |
.821 |
| LEUCINE; GM/100G |
1.447 |
| LYSINE; GM/100G |
1.635 |
| METHIONINE; GM/100G |
.527 |
| CYSTINE; GM/100G |
.191 |
| PHENYLALANINE; GM/100G |
.695 |
| TYROSINE; GM/100G |
.601 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.917 |
| ARGININE; GM/100G |
1.066 |
| HISTIDINE; GM/100G |
.524 |
| ALANINE; GM/100G |
1.077 |
| ASPARTIC ACID; GM/100G |
1.823 |
| GLUTAMIC ACID; GM/100G |
2.658 |
| GLYCINE; GM/100G |
.855 |
| PROLINE; GM/100G |
.63 |
| SERINE; GM/100G |
.726 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.009 |
| PALMITIC ACID; GM/100G |
.091 |
| PALMITOLEIC ACID; GM/100G |
.016 |
| STEARIC ACID; GM/100G |
.03 |
| OLEIC ACID; GM/100G |
.061 |
| ARACHIDONIC ACID; GM/100G |
.022 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
33.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
