| NAME |
COD,PACIFIC,RAW |
| CODE |
15-019 |
| PROTEIN; GM/100G |
15.27 |
| LIPIDS; GM/100G |
.41 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
69 |
| WATER; GM/100G |
83.95 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.16 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
281 |
| POTASSIUM; MG/100G |
235 |
| SODIUM; MG/100G |
303 |
| ZINC; MG/100G |
.31 |
| COPPER; MG/100G |
.019 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.54 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.033 |
| RIBOFLAVIN; MG/100G |
.045 |
| NIACIN; MG/100G |
1.095 |
| PANTOTHENIC ACID; MG/100G |
.294 |
| VITAMIN B6; MG/100G |
.117 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
1.98 |
| LINOLEIC ACID; GM/100G |
.017 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
47 |
| SATURATED FAT; GM/100G |
.085 |
| MONOUNSATURATED FAT; GM/100G |
.073 |
| POLYUNSATURATED FAT; GM/100G |
.164 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.46 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.54 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.188 |
| THREONINE; GM/100G |
.658 |
| ISOLEUCINE; GM/100G |
.679 |
| LEUCINE; GM/100G |
1.211 |
| LYSINE; GM/100G |
1.399 |
| METHIONINE; GM/100G |
.418 |
| CYSTINE; GM/100G |
.136 |
| PHENYLALANINE; GM/100G |
.595 |
| TYROSINE; GM/100G |
.553 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.731 |
| ARGININE; GM/100G |
.982 |
| HISTIDINE; GM/100G |
.324 |
| ALANINE; GM/100G |
.877 |
| ASPARTIC ACID; GM/100G |
1.525 |
| GLUTAMIC ACID; GM/100G |
2.297 |
| GLYCINE; GM/100G |
.71 |
| PROLINE; GM/100G |
.512 |
| SERINE; GM/100G |
.647 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.057 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.021 |
| OLEIC ACID; GM/100G |
.042 |
| ARACHIDONIC ACID; GM/100G |
.008 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
22.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
