| NAME |
CROAKER,ATLANTIC,RAW |
| CODE |
15-020 |
| PROTEIN; GM/100G |
17.78 |
| LIPIDS; GM/100G |
3.17 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
104 |
| WATER; GM/100G |
78.03 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
.37 |
| COMMON UNITS |
fillet |
| MAGNESIUM; MG/100G |
40 |
| PHOSPHORUS; MG/100G |
210 |
| POTASSIUM; MG/100G |
345 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
.42 |
| COPPER; MG/100G |
.042 |
| MANGANESE; MG/100G |
.025 |
| ALPHA TOCOPHEROL; MG/100G |
1.29 |
| VITAMIN A; IU/100G |
41 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
79 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.095 |
| NIACIN; MG/100G |
4.2 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
2.5 |
| LINOLEIC ACID; GM/100G |
.046 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
1.088 |
| MONOUNSATURATED FAT; GM/100G |
1.149 |
| POLYUNSATURATED FAT; GM/100G |
.464 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.29 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.199 |
| THREONINE; GM/100G |
.78 |
| ISOLEUCINE; GM/100G |
.819 |
| LEUCINE; GM/100G |
1.445 |
| LYSINE; GM/100G |
1.633 |
| METHIONINE; GM/100G |
.526 |
| CYSTINE; GM/100G |
.191 |
| PHENYLALANINE; GM/100G |
.694 |
| TYROSINE; GM/100G |
.6 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.916 |
| ARGININE; GM/100G |
1.064 |
| HISTIDINE; GM/100G |
.523 |
| ALANINE; GM/100G |
1.075 |
| ASPARTIC ACID; GM/100G |
1.821 |
| GLUTAMIC ACID; GM/100G |
2.654 |
| GLYCINE; GM/100G |
.854 |
| PROLINE; GM/100G |
.629 |
| SERINE; GM/100G |
.725 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.049 |
| PALMITIC ACID; GM/100G |
.836 |
| PALMITOLEIC ACID; GM/100G |
.464 |
| STEARIC ACID; GM/100G |
.203 |
| OLEIC ACID; GM/100G |
.593 |
| ARACHIDONIC ACID; GM/100G |
.092 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
