| NAME |
FLATFISH (FLOUNDER&SOLE SP),RAW |
| CODE |
15-028 |
| PROTEIN; GM/100G |
12.41 |
| LIPIDS; GM/100G |
1.93 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
70 |
| WATER; GM/100G |
84.63 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
.18 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
252 |
| POTASSIUM; MG/100G |
160 |
| SODIUM; MG/100G |
296 |
| ZINC; MG/100G |
.32 |
| COPPER; MG/100G |
.019 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.63 |
| VITAMIN A; IU/100G |
33 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.022 |
| RIBOFLAVIN; MG/100G |
.02 |
| NIACIN; MG/100G |
1.04 |
| PANTOTHENIC ACID; MG/100G |
.185 |
| VITAMIN B6; MG/100G |
.098 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
1.13 |
| LINOLEIC ACID; GM/100G |
.045 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
45 |
| SATURATED FAT; GM/100G |
.441 |
| MONOUNSATURATED FAT; GM/100G |
.535 |
| POLYUNSATURATED FAT; GM/100G |
.374 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
1.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.91 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.161 |
| THREONINE; GM/100G |
.585 |
| ISOLEUCINE; GM/100G |
.614 |
| LEUCINE; GM/100G |
1.087 |
| LYSINE; GM/100G |
1.27 |
| METHIONINE; GM/100G |
.455 |
| CYSTINE; GM/100G |
.149 |
| PHENYLALANINE; GM/100G |
.508 |
| TYROSINE; GM/100G |
.479 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.651 |
| ARGININE; GM/100G |
.895 |
| HISTIDINE; GM/100G |
.304 |
| ALANINE; GM/100G |
.771 |
| ASPARTIC ACID; GM/100G |
1.382 |
| GLUTAMIC ACID; GM/100G |
2.127 |
| GLYCINE; GM/100G |
.64 |
| PROLINE; GM/100G |
.487 |
| SERINE; GM/100G |
.579 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.087 |
| PALMITIC ACID; GM/100G |
.282 |
| PALMITOLEIC ACID; GM/100G |
.09 |
| STEARIC ACID; GM/100G |
.053 |
| OLEIC ACID; GM/100G |
.358 |
| ARACHIDONIC ACID; GM/100G |
.015 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
26.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
