| NAME |
GROUPER,MIXED SPECIES,RAW |
| CODE |
15-031 |
| PROTEIN; GM/100G |
19.38 |
| LIPIDS; GM/100G |
1.02 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
92 |
| WATER; GM/100G |
79.22 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
.89 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
162 |
| POTASSIUM; MG/100G |
483 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
.48 |
| COPPER; MG/100G |
.02 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
143 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.005 |
| NIACIN; MG/100G |
.313 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.6 |
| LINOLEIC ACID; GM/100G |
.012 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
37 |
| SATURATED FAT; GM/100G |
.233 |
| MONOUNSATURATED FAT; GM/100G |
.202 |
| POLYUNSATURATED FAT; GM/100G |
.321 |
| VITAMIN A; RE/100G |
43 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.217 |
| THREONINE; GM/100G |
.849 |
| ISOLEUCINE; GM/100G |
.893 |
| LEUCINE; GM/100G |
1.575 |
| LYSINE; GM/100G |
1.779 |
| METHIONINE; GM/100G |
.574 |
| CYSTINE; GM/100G |
.208 |
| PHENYLALANINE; GM/100G |
.756 |
| TYROSINE; GM/100G |
.654 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.998 |
| ARGININE; GM/100G |
1.159 |
| HISTIDINE; GM/100G |
.57 |
| ALANINE; GM/100G |
1.172 |
| ASPARTIC ACID; GM/100G |
1.984 |
| GLUTAMIC ACID; GM/100G |
2.892 |
| GLYCINE; GM/100G |
.93 |
| PROLINE; GM/100G |
.685 |
| SERINE; GM/100G |
.791 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.012 |
| PALMITIC ACID; GM/100G |
.169 |
| PALMITOLEIC ACID; GM/100G |
.027 |
| STEARIC ACID; GM/100G |
.049 |
| OLEIC ACID; GM/100G |
.145 |
| ARACHIDONIC ACID; GM/100G |
.033 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
