| NAME |
HADDOCK,RAW |
| CODE |
15-033 |
| PROTEIN; GM/100G |
16.32 |
| LIPIDS; GM/100G |
.45 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
74 |
| WATER; GM/100G |
83.38 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
.17 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
227 |
| POTASSIUM; MG/100G |
286 |
| SODIUM; MG/100G |
213 |
| ZINC; MG/100G |
.32 |
| COPPER; MG/100G |
.021 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.45 |
| VITAMIN A; IU/100G |
57 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.057 |
| NIACIN; MG/100G |
3.363 |
| PANTOTHENIC ACID; MG/100G |
.403 |
| VITAMIN B6; MG/100G |
.281 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
1.83 |
| LINOLEIC ACID; GM/100G |
.015 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
54 |
| SATURATED FAT; GM/100G |
.091 |
| MONOUNSATURATED FAT; GM/100G |
.061 |
| POLYUNSATURATED FAT; GM/100G |
.166 |
| VITAMIN A; RE/100G |
17 |
| ASH; GM/100G |
1.28 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.212 |
| THREONINE; GM/100G |
.829 |
| ISOLEUCINE; GM/100G |
.871 |
| LEUCINE; GM/100G |
1.537 |
| LYSINE; GM/100G |
1.736 |
| METHIONINE; GM/100G |
.56 |
| CYSTINE; GM/100G |
.203 |
| PHENYLALANINE; GM/100G |
.738 |
| TYROSINE; GM/100G |
.638 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.974 |
| ARGININE; GM/100G |
1.131 |
| HISTIDINE; GM/100G |
.557 |
| ALANINE; GM/100G |
1.143 |
| ASPARTIC ACID; GM/100G |
1.936 |
| GLUTAMIC ACID; GM/100G |
2.822 |
| GLYCINE; GM/100G |
.908 |
| PROLINE; GM/100G |
.669 |
| SERINE; GM/100G |
.771 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.063 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.02 |
| OLEIC ACID; GM/100G |
.039 |
| ARACHIDONIC ACID; GM/100G |
.009 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
25.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
