| NAME |
HALIBUT,ATLANTIC&PACIFIC,RAW |
| CODE |
15-036 |
| PROTEIN; GM/100G |
18.56 |
| LIPIDS; GM/100G |
1.33 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
91 |
| WATER; GM/100G |
80.34 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.16 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
236 |
| POTASSIUM; MG/100G |
435 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
.36 |
| COPPER; MG/100G |
.023 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.61 |
| VITAMIN A; IU/100G |
67 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.03 |
| NIACIN; MG/100G |
6.513 |
| PANTOTHENIC ACID; MG/100G |
.343 |
| VITAMIN B6; MG/100G |
.548 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
1.1 |
| LINOLEIC ACID; GM/100G |
.034 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
49 |
| SATURATED FAT; GM/100G |
.292 |
| MONOUNSATURATED FAT; GM/100G |
.471 |
| POLYUNSATURATED FAT; GM/100G |
.29 |
| VITAMIN A; RE/100G |
20 |
| ASH; GM/100G |
1.29 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.61 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.233 |
| THREONINE; GM/100G |
.912 |
| ISOLEUCINE; GM/100G |
.959 |
| LEUCINE; GM/100G |
1.692 |
| LYSINE; GM/100G |
1.911 |
| METHIONINE; GM/100G |
.616 |
| CYSTINE; GM/100G |
.223 |
| PHENYLALANINE; GM/100G |
.813 |
| TYROSINE; GM/100G |
.703 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.072 |
| ARGININE; GM/100G |
1.245 |
| HISTIDINE; GM/100G |
.613 |
| ALANINE; GM/100G |
1.259 |
| ASPARTIC ACID; GM/100G |
2.131 |
| GLUTAMIC ACID; GM/100G |
3.107 |
| GLYCINE; GM/100G |
.999 |
| PROLINE; GM/100G |
.736 |
| SERINE; GM/100G |
.849 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.049 |
| PALMITIC ACID; GM/100G |
.174 |
| PALMITOLEIC ACID; GM/100G |
.068 |
| STEARIC ACID; GM/100G |
.054 |
| OLEIC ACID; GM/100G |
.229 |
| ARACHIDONIC ACID; GM/100G |
.014 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
45.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
