| NAME |
HALIBUT,GREENLAND,RAW |
| CODE |
15-038 |
| PROTEIN; GM/100G |
14.37 |
| LIPIDS; GM/100G |
13.84 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
186 |
| WATER; GM/100G |
70.27 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
.66 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
164 |
| POTASSIUM; MG/100G |
268 |
| SODIUM; MG/100G |
80 |
| ZINC; MG/100G |
.4 |
| COPPER; MG/100G |
.03 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.73 |
| VITAMIN A; IU/100G |
47 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
1.5 |
| PANTOTHENIC ACID; MG/100G |
.25 |
| VITAMIN B6; MG/100G |
.42 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
1 |
| LINOLEIC ACID; GM/100G |
.123 |
| LINOLENIC ACID; GM/100G |
.043 |
| CHOLESTEROL; MG/100G |
46 |
| SATURATED FAT; GM/100G |
2.419 |
| MONOUNSATURATED FAT; GM/100G |
8.378 |
| POLYUNSATURATED FAT; GM/100G |
1.367 |
| VITAMIN A; RE/100G |
14 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.73 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.161 |
| THREONINE; GM/100G |
.63 |
| ISOLEUCINE; GM/100G |
.662 |
| LEUCINE; GM/100G |
1.168 |
| LYSINE; GM/100G |
1.32 |
| METHIONINE; GM/100G |
.425 |
| CYSTINE; GM/100G |
.154 |
| PHENYLALANINE; GM/100G |
.561 |
| TYROSINE; GM/100G |
.485 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.74 |
| ARGININE; GM/100G |
.86 |
| HISTIDINE; GM/100G |
.423 |
| ALANINE; GM/100G |
.869 |
| ASPARTIC ACID; GM/100G |
1.471 |
| GLUTAMIC ACID; GM/100G |
2.145 |
| GLYCINE; GM/100G |
.69 |
| PROLINE; GM/100G |
.508 |
| SERINE; GM/100G |
.586 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.754 |
| PALMITIC ACID; GM/100G |
1.44 |
| PALMITOLEIC ACID; GM/100G |
1.763 |
| STEARIC ACID; GM/100G |
.193 |
| OLEIC ACID; GM/100G |
2.393 |
| ARACHIDONIC ACID; GM/100G |
.061 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
