| Name | Value |
|---|---|
| NAME | CEREALS, WHEAT CHEX, (WHEAT) |
| CODE | 8-082 |
| PROTEIN; GM/100G | 10 |
| LIPIDS; GM/100G | 2 |
| CARBOHYDRATE; GM/100G | 81.09 |
| FOOD ENERGY; KCAL/100G | 360 |
| WATER; GM/100G | 2.5 |
| CALCIUM; MG/100G | 200 |
| IRON; MG/100G | 28.8 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 80 |
| PHOSPHORUS; MG/100G | 319 |
| POTASSIUM; MG/100G | 368 |
| SODIUM; MG/100G | 635 |
| ZINC; MG/100G | 7.5 |
| COPPER; MG/100G | .32 |
| MANGANESE; MG/100G | 3.574 |
| ALPHA TOCOPHEROL; MG/100G | .77 |
| VITAMIN A; IU/100G | 1000 |
| ASCORBIC ACID; MG/100G | 12 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | .75 |
| RIBOFLAVIN; MG/100G | .85 |
| NIACIN; MG/100G | 10 |
| PANTOTHENIC ACID; MG/100G | .948 |
| VITAMIN B6; MG/100G | 1 |
| FOLATE; MCG/100G | 800 |
| VITAMIN B12; MCG/100G | 3 |
| LINOLEIC ACID; GM/100G | .789 |
| LINOLENIC ACID; GM/100G | .041 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .328 |
| MONOUNSATURATED FAT; GM/100G | .248 |
| POLYUNSATURATED FAT; GM/100G | .832 |
| VITAMIN A; RE/100G | 298 |
| ASH; GM/100G | 4.41 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 10.8 |
| TOTAL TOCOPHEROL; MG/100G | .77 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | .003 |
| PALMITIC ACID; GM/100G | .29 |
| PALMITOLEIC ACID; GM/100G | .014 |
| STEARIC ACID; GM/100G | .016 |
| OLEIC ACID; GM/100G | .234 |
| ARACHIDONIC ACID; GM/100G | .002 |
| VITAMIN K; MCG/100G | 1.7 |
| SELENIUM; MCG/100G | 5 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |