| NAME |
HERRING,ATLANTIC,RAW |
| CODE |
15-039 |
| PROTEIN; GM/100G |
17.96 |
| LIPIDS; GM/100G |
9.04 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
158 |
| WATER; GM/100G |
72.05 |
| CALCIUM; MG/100G |
57 |
| IRON; MG/100G |
1.1 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
236 |
| POTASSIUM; MG/100G |
327 |
| SODIUM; MG/100G |
90 |
| ZINC; MG/100G |
.99 |
| COPPER; MG/100G |
.092 |
| MANGANESE; MG/100G |
.035 |
| ALPHA TOCOPHEROL; MG/100G |
1.07 |
| VITAMIN A; IU/100G |
93 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.092 |
| RIBOFLAVIN; MG/100G |
.233 |
| NIACIN; MG/100G |
3.217 |
| PANTOTHENIC ACID; MG/100G |
.645 |
| VITAMIN B6; MG/100G |
.302 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
13.67 |
| LINOLEIC ACID; GM/100G |
.13 |
| LINOLENIC ACID; GM/100G |
.103 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
2.04 |
| MONOUNSATURATED FAT; GM/100G |
3.736 |
| POLYUNSATURATED FAT; GM/100G |
2.133 |
| VITAMIN A; RE/100G |
28 |
| ASH; GM/100G |
1.46 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.07 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.201 |
| THREONINE; GM/100G |
.787 |
| ISOLEUCINE; GM/100G |
.828 |
| LEUCINE; GM/100G |
1.46 |
| LYSINE; GM/100G |
1.65 |
| METHIONINE; GM/100G |
.532 |
| CYSTINE; GM/100G |
.193 |
| PHENYLALANINE; GM/100G |
.701 |
| TYROSINE; GM/100G |
.606 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.925 |
| ARGININE; GM/100G |
1.075 |
| HISTIDINE; GM/100G |
.529 |
| ALANINE; GM/100G |
1.086 |
| ASPARTIC ACID; GM/100G |
1.839 |
| GLUTAMIC ACID; GM/100G |
2.681 |
| GLYCINE; GM/100G |
.862 |
| PROLINE; GM/100G |
.635 |
| SERINE; GM/100G |
.733 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.554 |
| PALMITIC ACID; GM/100G |
1.353 |
| PALMITOLEIC ACID; GM/100G |
.622 |
| STEARIC ACID; GM/100G |
.109 |
| OLEIC ACID; GM/100G |
1.516 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
