| NAME |
HERRING,PACIFIC,RAW |
| CODE |
15-043 |
| PROTEIN; GM/100G |
16.39 |
| LIPIDS; GM/100G |
13.88 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
195 |
| WATER; GM/100G |
71.52 |
| CALCIUM; MG/100G |
83 |
| IRON; MG/100G |
1.12 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
228 |
| POTASSIUM; MG/100G |
423 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
.53 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.045 |
| VITAMIN A; IU/100G |
106 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
2.2 |
| PANTOTHENIC ACID; MG/100G |
1 |
| VITAMIN B6; MG/100G |
.45 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
10 |
| LINOLEIC ACID; GM/100G |
.192 |
| LINOLENIC ACID; GM/100G |
.057 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
3.257 |
| MONOUNSATURATED FAT; GM/100G |
6.872 |
| POLYUNSATURATED FAT; GM/100G |
2.423 |
| VITAMIN A; RE/100G |
32 |
| ASH; GM/100G |
2.37 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.184 |
| THREONINE; GM/100G |
.719 |
| ISOLEUCINE; GM/100G |
.755 |
| LEUCINE; GM/100G |
1.332 |
| LYSINE; GM/100G |
1.506 |
| METHIONINE; GM/100G |
.485 |
| CYSTINE; GM/100G |
.176 |
| PHENYLALANINE; GM/100G |
.64 |
| TYROSINE; GM/100G |
.553 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.845 |
| ARGININE; GM/100G |
.981 |
| HISTIDINE; GM/100G |
.483 |
| ALANINE; GM/100G |
.991 |
| ASPARTIC ACID; GM/100G |
1.679 |
| GLUTAMIC ACID; GM/100G |
2.447 |
| GLYCINE; GM/100G |
.787 |
| PROLINE; GM/100G |
.58 |
| SERINE; GM/100G |
.669 |
| MYRISTIC ACID; GM/100G |
.913 |
| PALMITIC ACID; GM/100G |
2.023 |
| PALMITOLEIC ACID; GM/100G |
1.057 |
| STEARIC ACID; GM/100G |
.257 |
| OLEIC ACID; GM/100G |
2.913 |
| ARACHIDONIC ACID; GM/100G |
.096 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
