| NAME |
LING,RAW |
| CODE |
15-044 |
| PROTEIN; GM/100G |
18.99 |
| LIPIDS; GM/100G |
.64 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
87 |
| WATER; GM/100G |
79.63 |
| CALCIUM; MG/100G |
34 |
| IRON; MG/100G |
.65 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
63 |
| PHOSPHORUS; MG/100G |
198 |
| POTASSIUM; MG/100G |
379 |
| SODIUM; MG/100G |
135 |
| ZINC; MG/100G |
.78 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
.03 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
2.3 |
| PANTOTHENIC ACID; MG/100G |
.32 |
| VITAMIN B6; MG/100G |
.304 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.56 |
| CHOLESTEROL; MG/100G |
40 |
| SATURATED FAT; GM/100G |
.12 |
| MONOUNSATURATED FAT; GM/100G |
.09 |
| POLYUNSATURATED FAT; GM/100G |
.22 |
| VITAMIN A; RE/100G |
30 |
| ASH; GM/100G |
1.4 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.213 |
| THREONINE; GM/100G |
.832 |
| ISOLEUCINE; GM/100G |
.875 |
| LEUCINE; GM/100G |
1.543 |
| LYSINE; GM/100G |
1.744 |
| METHIONINE; GM/100G |
.562 |
| CYSTINE; GM/100G |
.204 |
| PHENYLALANINE; GM/100G |
.741 |
| TYROSINE; GM/100G |
.641 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.978 |
| ARGININE; GM/100G |
1.136 |
| HISTIDINE; GM/100G |
.559 |
| ALANINE; GM/100G |
1.148 |
| ASPARTIC ACID; GM/100G |
1.944 |
| GLUTAMIC ACID; GM/100G |
2.834 |
| GLYCINE; GM/100G |
.911 |
| PROLINE; GM/100G |
.671 |
| SERINE; GM/100G |
.775 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
