| NAME |
LINGCOD,RAW |
| CODE |
15-045 |
| PROTEIN; GM/100G |
17.66 |
| LIPIDS; GM/100G |
1.06 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
85 |
| WATER; GM/100G |
81.03 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
.32 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
201 |
| POTASSIUM; MG/100G |
437 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
.45 |
| COPPER; MG/100G |
.027 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
50 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.114 |
| NIACIN; MG/100G |
1.9 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
3.6 |
| LINOLEIC ACID; GM/100G |
0 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
52 |
| SATURATED FAT; GM/100G |
.197 |
| MONOUNSATURATED FAT; GM/100G |
.35 |
| POLYUNSATURATED FAT; GM/100G |
.3 |
| VITAMIN A; RE/100G |
15 |
| ASH; GM/100G |
1.21 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.198 |
| THREONINE; GM/100G |
.774 |
| ISOLEUCINE; GM/100G |
.814 |
| LEUCINE; GM/100G |
1.435 |
| LYSINE; GM/100G |
1.622 |
| METHIONINE; GM/100G |
.523 |
| CYSTINE; GM/100G |
.189 |
| PHENYLALANINE; GM/100G |
.689 |
| TYROSINE; GM/100G |
.596 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.91 |
| ARGININE; GM/100G |
1.057 |
| HISTIDINE; GM/100G |
.52 |
| ALANINE; GM/100G |
1.068 |
| ASPARTIC ACID; GM/100G |
1.808 |
| GLUTAMIC ACID; GM/100G |
2.636 |
| GLYCINE; GM/100G |
.848 |
| PROLINE; GM/100G |
.624 |
| SERINE; GM/100G |
.72 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
0 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
0 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
