| NAME |
MACKEREL,ATLANTIC,RAW |
| CODE |
15-046 |
| PROTEIN; GM/100G |
18.6 |
| LIPIDS; GM/100G |
13.89 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
205 |
| WATER; GM/100G |
63.55 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
1.63 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
76 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
314 |
| SODIUM; MG/100G |
90 |
| ZINC; MG/100G |
.63 |
| COPPER; MG/100G |
.073 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
1.52 |
| VITAMIN A; IU/100G |
167 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.176 |
| RIBOFLAVIN; MG/100G |
.312 |
| NIACIN; MG/100G |
9.08 |
| PANTOTHENIC ACID; MG/100G |
.856 |
| VITAMIN B6; MG/100G |
.399 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
8.71 |
| LINOLEIC ACID; GM/100G |
.219 |
| LINOLENIC ACID; GM/100G |
.159 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
3.257 |
| MONOUNSATURATED FAT; GM/100G |
5.456 |
| POLYUNSATURATED FAT; GM/100G |
3.35 |
| VITAMIN A; RE/100G |
50 |
| ASH; GM/100G |
1.35 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.52 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.208 |
| THREONINE; GM/100G |
.815 |
| ISOLEUCINE; GM/100G |
.857 |
| LEUCINE; GM/100G |
1.512 |
| LYSINE; GM/100G |
1.708 |
| METHIONINE; GM/100G |
.551 |
| CYSTINE; GM/100G |
.199 |
| PHENYLALANINE; GM/100G |
.726 |
| TYROSINE; GM/100G |
.628 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.958 |
| ARGININE; GM/100G |
1.113 |
| HISTIDINE; GM/100G |
.548 |
| ALANINE; GM/100G |
1.125 |
| ASPARTIC ACID; GM/100G |
1.905 |
| GLUTAMIC ACID; GM/100G |
2.777 |
| GLYCINE; GM/100G |
.893 |
| PROLINE; GM/100G |
.658 |
| SERINE; GM/100G |
.759 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.017 |
| MYRISTIC ACID; GM/100G |
.674 |
| PALMITIC ACID; GM/100G |
2.125 |
| PALMITOLEIC ACID; GM/100G |
.727 |
| STEARIC ACID; GM/100G |
.423 |
| OLEIC ACID; GM/100G |
2.283 |
| ARACHIDONIC ACID; GM/100G |
.183 |
| VITAMIN K; MCG/100G |
5 |
| SELENIUM; MCG/100G |
44.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
