| NAME |
MACKEREL,KING,RAW |
| CODE |
15-049 |
| PROTEIN; GM/100G |
20.28 |
| LIPIDS; GM/100G |
2 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
105 |
| WATER; GM/100G |
75.85 |
| CALCIUM; MG/100G |
31 |
| IRON; MG/100G |
1.78 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
248 |
| POTASSIUM; MG/100G |
435 |
| SODIUM; MG/100G |
158 |
| ZINC; MG/100G |
.56 |
| COPPER; MG/100G |
.026 |
| MANGANESE; MG/100G |
.005 |
| VITAMIN A; IU/100G |
727 |
| ASCORBIC ACID; MG/100G |
1.6 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.476 |
| NIACIN; MG/100G |
8.59 |
| PANTOTHENIC ACID; MG/100G |
.839 |
| VITAMIN B6; MG/100G |
.442 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
15.6 |
| LINOLEIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
53 |
| SATURATED FAT; GM/100G |
.363 |
| MONOUNSATURATED FAT; GM/100G |
.764 |
| POLYUNSATURATED FAT; GM/100G |
.46 |
| VITAMIN A; RE/100G |
218 |
| ASH; GM/100G |
1.28 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.227 |
| THREONINE; GM/100G |
.889 |
| ISOLEUCINE; GM/100G |
.935 |
| LEUCINE; GM/100G |
1.648 |
| LYSINE; GM/100G |
1.863 |
| METHIONINE; GM/100G |
.6 |
| CYSTINE; GM/100G |
.217 |
| PHENYLALANINE; GM/100G |
.792 |
| TYROSINE; GM/100G |
.685 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.045 |
| ARGININE; GM/100G |
1.214 |
| HISTIDINE; GM/100G |
.597 |
| ALANINE; GM/100G |
1.227 |
| ASPARTIC ACID; GM/100G |
2.077 |
| GLUTAMIC ACID; GM/100G |
3.028 |
| GLYCINE; GM/100G |
.974 |
| PROLINE; GM/100G |
.717 |
| SERINE; GM/100G |
.827 |
| MYRISTIC ACID; GM/100G |
.082 |
| PALMITIC ACID; GM/100G |
.242 |
| PALMITOLEIC ACID; GM/100G |
.118 |
| STEARIC ACID; GM/100G |
.039 |
| OLEIC ACID; GM/100G |
.311 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
