| NAME |
MACKEREL,PACIFIC&JACK,MXD SP,RAW |
| CODE |
15-050 |
| PROTEIN; GM/100G |
20.07 |
| LIPIDS; GM/100G |
7.89 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
158 |
| WATER; GM/100G |
70.15 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
1.16 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
125 |
| POTASSIUM; MG/100G |
406 |
| SODIUM; MG/100G |
86 |
| ZINC; MG/100G |
.67 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
1 |
| VITAMIN A; IU/100G |
62 |
| ASCORBIC ACID; MG/100G |
2 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.111 |
| RIBOFLAVIN; MG/100G |
.421 |
| NIACIN; MG/100G |
8.32 |
| PANTOTHENIC ACID; MG/100G |
.316 |
| VITAMIN B6; MG/100G |
.33 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
4.4 |
| LINOLEIC ACID; GM/100G |
.116 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
47 |
| SATURATED FAT; GM/100G |
2.247 |
| MONOUNSATURATED FAT; GM/100G |
2.629 |
| POLYUNSATURATED FAT; GM/100G |
1.94 |
| VITAMIN A; RE/100G |
19 |
| ASH; GM/100G |
1.62 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.225 |
| THREONINE; GM/100G |
.88 |
| ISOLEUCINE; GM/100G |
.925 |
| LEUCINE; GM/100G |
1.631 |
| LYSINE; GM/100G |
1.843 |
| METHIONINE; GM/100G |
.594 |
| CYSTINE; GM/100G |
.215 |
| PHENYLALANINE; GM/100G |
.783 |
| TYROSINE; GM/100G |
.678 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.034 |
| ARGININE; GM/100G |
1.201 |
| HISTIDINE; GM/100G |
.591 |
| ALANINE; GM/100G |
1.214 |
| ASPARTIC ACID; GM/100G |
2.055 |
| GLUTAMIC ACID; GM/100G |
2.996 |
| GLYCINE; GM/100G |
.963 |
| PROLINE; GM/100G |
.71 |
| SERINE; GM/100G |
.819 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.34 |
| PALMITIC ACID; GM/100G |
1.389 |
| PALMITOLEIC ACID; GM/100G |
.47 |
| STEARIC ACID; GM/100G |
.441 |
| OLEIC ACID; GM/100G |
1.328 |
| ARACHIDONIC ACID; GM/100G |
.081 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
