| NAME |
MACKEREL,SPANISH,RAW |
| CODE |
15-051 |
| PROTEIN; GM/100G |
19.29 |
| LIPIDS; GM/100G |
6.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
139 |
| WATER; GM/100G |
71.67 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
.44 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
205 |
| POTASSIUM; MG/100G |
446 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
.49 |
| COPPER; MG/100G |
.055 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.69 |
| VITAMIN A; IU/100G |
130 |
| ASCORBIC ACID; MG/100G |
1.6 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
2.3 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
2.4 |
| LINOLEIC ACID; GM/100G |
.097 |
| LINOLENIC ACID; GM/100G |
.034 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
1.828 |
| MONOUNSATURATED FAT; GM/100G |
1.53 |
| POLYUNSATURATED FAT; GM/100G |
1.739 |
| VITAMIN A; RE/100G |
39 |
| ASH; GM/100G |
1.27 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.69 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.216 |
| THREONINE; GM/100G |
.846 |
| ISOLEUCINE; GM/100G |
.889 |
| LEUCINE; GM/100G |
1.568 |
| LYSINE; GM/100G |
1.771 |
| METHIONINE; GM/100G |
.571 |
| CYSTINE; GM/100G |
.207 |
| PHENYLALANINE; GM/100G |
.753 |
| TYROSINE; GM/100G |
.651 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.994 |
| ARGININE; GM/100G |
1.154 |
| HISTIDINE; GM/100G |
.568 |
| ALANINE; GM/100G |
1.167 |
| ASPARTIC ACID; GM/100G |
1.975 |
| GLUTAMIC ACID; GM/100G |
2.879 |
| GLYCINE; GM/100G |
.926 |
| PROLINE; GM/100G |
.682 |
| SERINE; GM/100G |
.787 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.173 |
| PALMITIC ACID; GM/100G |
1.239 |
| PALMITOLEIC ACID; GM/100G |
.291 |
| STEARIC ACID; GM/100G |
.416 |
| OLEIC ACID; GM/100G |
1.117 |
| ARACHIDONIC ACID; GM/100G |
.166 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
