| NAME |
MILKFISH,RAW |
| CODE |
15-053 |
| PROTEIN; GM/100G |
20.53 |
| LIPIDS; GM/100G |
6.73 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
148 |
| WATER; GM/100G |
70.85 |
| CALCIUM; MG/100G |
51 |
| IRON; MG/100G |
.32 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
162 |
| POTASSIUM; MG/100G |
292 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
.82 |
| COPPER; MG/100G |
.034 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.013 |
| RIBOFLAVIN; MG/100G |
.054 |
| NIACIN; MG/100G |
6.44 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.423 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
3.4 |
| CHOLESTEROL; MG/100G |
52 |
| SATURATED FAT; GM/100G |
1.66 |
| MONOUNSATURATED FAT; GM/100G |
2.58 |
| POLYUNSATURATED FAT; GM/100G |
1.84 |
| VITAMIN A; RE/100G |
30 |
| ASH; GM/100G |
1.14 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.23 |
| THREONINE; GM/100G |
.9 |
| ISOLEUCINE; GM/100G |
.946 |
| LEUCINE; GM/100G |
1.669 |
| LYSINE; GM/100G |
1.886 |
| METHIONINE; GM/100G |
.608 |
| CYSTINE; GM/100G |
.22 |
| PHENYLALANINE; GM/100G |
.802 |
| TYROSINE; GM/100G |
.693 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.058 |
| ARGININE; GM/100G |
1.229 |
| HISTIDINE; GM/100G |
.604 |
| ALANINE; GM/100G |
1.242 |
| ASPARTIC ACID; GM/100G |
2.102 |
| GLUTAMIC ACID; GM/100G |
3.065 |
| GLYCINE; GM/100G |
.986 |
| PROLINE; GM/100G |
.726 |
| SERINE; GM/100G |
.838 |
| SELENIUM; MCG/100G |
12.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
