| NAME |
MONKFISH,RAW |
| CODE |
15-054 |
| PROTEIN; GM/100G |
14.48 |
| LIPIDS; GM/100G |
1.52 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
76 |
| WATER; GM/100G |
83.24 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.32 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
400 |
| SODIUM; MG/100G |
18 |
| ZINC; MG/100G |
.41 |
| COPPER; MG/100G |
.028 |
| MANGANESE; MG/100G |
.024 |
| VITAMIN A; IU/100G |
40 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.025 |
| RIBOFLAVIN; MG/100G |
.06 |
| NIACIN; MG/100G |
2.1 |
| PANTOTHENIC ACID; MG/100G |
.15 |
| VITAMIN B6; MG/100G |
.24 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.9 |
| CHOLESTEROL; MG/100G |
25 |
| SATURATED FAT; GM/100G |
.34 |
| MONOUNSATURATED FAT; GM/100G |
.24 |
| POLYUNSATURATED FAT; GM/100G |
.61 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
1.21 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.162 |
| THREONINE; GM/100G |
.635 |
| ISOLEUCINE; GM/100G |
.667 |
| LEUCINE; GM/100G |
1.177 |
| LYSINE; GM/100G |
1.33 |
| METHIONINE; GM/100G |
.429 |
| CYSTINE; GM/100G |
.155 |
| PHENYLALANINE; GM/100G |
.565 |
| TYROSINE; GM/100G |
.489 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.746 |
| ARGININE; GM/100G |
.867 |
| HISTIDINE; GM/100G |
.426 |
| ALANINE; GM/100G |
.876 |
| ASPARTIC ACID; GM/100G |
1.483 |
| GLUTAMIC ACID; GM/100G |
2.162 |
| GLYCINE; GM/100G |
.695 |
| PROLINE; GM/100G |
.512 |
| SERINE; GM/100G |
.591 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
