| NAME |
CEREALS, WHEAT GERM, TOASTED, PLAIN, (WHEAT GERM) |
| CODE |
8-084 |
| PROTEIN; GM/100G |
29.1 |
| LIPIDS; GM/100G |
10.7 |
| CARBOHYDRATE; GM/100G |
49.6 |
| FOOD ENERGY; KCAL/100G |
382 |
| WATER; GM/100G |
5.6 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
9.09 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
320 |
| PHOSPHORUS; MG/100G |
1146 |
| POTASSIUM; MG/100G |
947 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
16.67 |
| COPPER; MG/100G |
.62 |
| MANGANESE; MG/100G |
19.956 |
| ALPHA TOCOPHEROL; MG/100G |
15.99 |
| VITAMIN A; IU/100G |
103 |
| ASCORBIC ACID; MG/100G |
6 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.67 |
| RIBOFLAVIN; MG/100G |
.82 |
| NIACIN; MG/100G |
5.59 |
| PANTOTHENIC ACID; MG/100G |
1.387 |
| VITAMIN B6; MG/100G |
.978 |
| FOLATE; MCG/100G |
352 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
5.82 |
| LINOLENIC ACID; GM/100G |
.8 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.83 |
| MONOUNSATURATED FAT; GM/100G |
1.5 |
| POLYUNSATURATED FAT; GM/100G |
6.62 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
15.1 |
| TOTAL TOCOPHEROL; MG/100G |
15.99 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.398 |
| THREONINE; GM/100G |
1.218 |
| ISOLEUCINE; GM/100G |
1.066 |
| LEUCINE; GM/100G |
1.976 |
| LYSINE; GM/100G |
1.847 |
| METHIONINE; GM/100G |
.574 |
| CYSTINE; GM/100G |
.576 |
| PHENYLALANINE; GM/100G |
1.168 |
| TYROSINE; GM/100G |
.885 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.507 |
| ARGININE; GM/100G |
2.348 |
| HISTIDINE; GM/100G |
.81 |
| ALANINE; GM/100G |
1.858 |
| ASPARTIC ACID; GM/100G |
2.604 |
| GLUTAMIC ACID; GM/100G |
5.026 |
| GLYCINE; GM/100G |
1.791 |
| PROLINE; GM/100G |
1.549 |
| SERINE; GM/100G |
1.386 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
1.75 |
| PALMITOLEIC ACID; GM/100G |
.04 |
| STEARIC ACID; GM/100G |
.06 |
| OLEIC ACID; GM/100G |
1.47 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4 |
| SELENIUM; MCG/100G |
65 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
