| NAME |
MULLET,STRIPED,RAW |
| CODE |
15-055 |
| PROTEIN; GM/100G |
19.35 |
| LIPIDS; GM/100G |
3.79 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
117 |
| WATER; GM/100G |
77.01 |
| CALCIUM; MG/100G |
41 |
| IRON; MG/100G |
1.02 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
357 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
.52 |
| COPPER; MG/100G |
.051 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
1 |
| VITAMIN A; IU/100G |
123 |
| ASCORBIC ACID; MG/100G |
1.2 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
5.2 |
| PANTOTHENIC ACID; MG/100G |
.76 |
| VITAMIN B6; MG/100G |
.425 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.22 |
| LINOLEIC ACID; GM/100G |
.088 |
| LINOLENIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
49 |
| SATURATED FAT; GM/100G |
1.116 |
| MONOUNSATURATED FAT; GM/100G |
1.078 |
| POLYUNSATURATED FAT; GM/100G |
.715 |
| VITAMIN A; RE/100G |
37 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.217 |
| THREONINE; GM/100G |
.848 |
| ISOLEUCINE; GM/100G |
.892 |
| LEUCINE; GM/100G |
1.573 |
| LYSINE; GM/100G |
1.777 |
| METHIONINE; GM/100G |
.573 |
| CYSTINE; GM/100G |
.207 |
| PHENYLALANINE; GM/100G |
.755 |
| TYROSINE; GM/100G |
.653 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.997 |
| ARGININE; GM/100G |
1.158 |
| HISTIDINE; GM/100G |
.57 |
| ALANINE; GM/100G |
1.17 |
| ASPARTIC ACID; GM/100G |
1.981 |
| GLUTAMIC ACID; GM/100G |
2.889 |
| GLYCINE; GM/100G |
.929 |
| PROLINE; GM/100G |
.684 |
| SERINE; GM/100G |
.789 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.245 |
| PALMITIC ACID; GM/100G |
.747 |
| PALMITOLEIC ACID; GM/100G |
.564 |
| STEARIC ACID; GM/100G |
.1 |
| OLEIC ACID; GM/100G |
.293 |
| ARACHIDONIC ACID; GM/100G |
.096 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
