| NAME |
OCEAN PERCH,ATLANTIC,RAW |
| CODE |
15-057 |
| PROTEIN; GM/100G |
15.31 |
| LIPIDS; GM/100G |
1.54 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
79 |
| WATER; GM/100G |
78.7 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
.22 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
248 |
| POTASSIUM; MG/100G |
187 |
| SODIUM; MG/100G |
287 |
| ZINC; MG/100G |
.29 |
| COPPER; MG/100G |
.021 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.76 |
| VITAMIN A; IU/100G |
40 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.048 |
| NIACIN; MG/100G |
1.005 |
| PANTOTHENIC ACID; MG/100G |
.272 |
| VITAMIN B6; MG/100G |
.073 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.5 |
| LINOLEIC ACID; GM/100G |
.032 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
52 |
| SATURATED FAT; GM/100G |
.273 |
| MONOUNSATURATED FAT; GM/100G |
.475 |
| POLYUNSATURATED FAT; GM/100G |
.304 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
1.32 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.76 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.188 |
| THREONINE; GM/100G |
.704 |
| ISOLEUCINE; GM/100G |
.723 |
| LEUCINE; GM/100G |
1.239 |
| LYSINE; GM/100G |
1.464 |
| METHIONINE; GM/100G |
.488 |
| CYSTINE; GM/100G |
.16 |
| PHENYLALANINE; GM/100G |
.638 |
| TYROSINE; GM/100G |
.544 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.741 |
| ARGININE; GM/100G |
1.013 |
| HISTIDINE; GM/100G |
.319 |
| ALANINE; GM/100G |
.901 |
| ASPARTIC ACID; GM/100G |
1.558 |
| GLUTAMIC ACID; GM/100G |
2.412 |
| GLYCINE; GM/100G |
.676 |
| PROLINE; GM/100G |
.525 |
| SERINE; GM/100G |
.629 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
.155 |
| PALMITOLEIC ACID; GM/100G |
.077 |
| STEARIC ACID; GM/100G |
.046 |
| OLEIC ACID; GM/100G |
.188 |
| ARACHIDONIC ACID; GM/100G |
.009 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
28.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
