| NAME |
POUT,OCEAN,RAW |
| CODE |
15-059 |
| PROTEIN; GM/100G |
16.64 |
| LIPIDS; GM/100G |
.91 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
79 |
| WATER; GM/100G |
81.36 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.28 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
400 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
1.03 |
| COPPER; MG/100G |
.032 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
40 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.06 |
| NIACIN; MG/100G |
2.1 |
| PANTOTHENIC ACID; MG/100G |
.15 |
| VITAMIN B6; MG/100G |
.24 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.9 |
| LINOLEIC ACID; GM/100G |
.032 |
| CHOLESTEROL; MG/100G |
52 |
| SATURATED FAT; GM/100G |
.32 |
| MONOUNSATURATED FAT; GM/100G |
.329 |
| POLYUNSATURATED FAT; GM/100G |
.032 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
1.13 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.186 |
| THREONINE; GM/100G |
.729 |
| ISOLEUCINE; GM/100G |
.767 |
| LEUCINE; GM/100G |
1.352 |
| LYSINE; GM/100G |
1.528 |
| METHIONINE; GM/100G |
.492 |
| CYSTINE; GM/100G |
.178 |
| PHENYLALANINE; GM/100G |
.65 |
| TYROSINE; GM/100G |
.562 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.857 |
| ARGININE; GM/100G |
.996 |
| HISTIDINE; GM/100G |
.49 |
| ALANINE; GM/100G |
1.006 |
| ASPARTIC ACID; GM/100G |
1.704 |
| GLUTAMIC ACID; GM/100G |
2.484 |
| GLYCINE; GM/100G |
.799 |
| PROLINE; GM/100G |
.588 |
| SERINE; GM/100G |
.679 |
| MYRISTIC ACID; GM/100G |
.031 |
| PALMITIC ACID; GM/100G |
.176 |
| PALMITOLEIC ACID; GM/100G |
.082 |
| STEARIC ACID; GM/100G |
.056 |
| OLEIC ACID; GM/100G |
.247 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
