| NAME |
POLLOCK,ATLANTIC,RAW |
| CODE |
15-065 |
| PROTEIN; GM/100G |
19.44 |
| LIPIDS; GM/100G |
.98 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
92 |
| WATER; GM/100G |
78.18 |
| CALCIUM; MG/100G |
60 |
| IRON; MG/100G |
.46 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
67 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
356 |
| SODIUM; MG/100G |
86 |
| ZINC; MG/100G |
.47 |
| COPPER; MG/100G |
.05 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.23 |
| VITAMIN A; IU/100G |
46 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.047 |
| RIBOFLAVIN; MG/100G |
.185 |
| NIACIN; MG/100G |
3.27 |
| PANTOTHENIC ACID; MG/100G |
.358 |
| VITAMIN B6; MG/100G |
.287 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.19 |
| LINOLEIC ACID; GM/100G |
.009 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
.135 |
| MONOUNSATURATED FAT; GM/100G |
.112 |
| POLYUNSATURATED FAT; GM/100G |
.483 |
| VITAMIN A; RE/100G |
14 |
| ASH; GM/100G |
1.41 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.218 |
| THREONINE; GM/100G |
.852 |
| ISOLEUCINE; GM/100G |
.896 |
| LEUCINE; GM/100G |
1.58 |
| LYSINE; GM/100G |
1.786 |
| METHIONINE; GM/100G |
.576 |
| CYSTINE; GM/100G |
.208 |
| PHENYLALANINE; GM/100G |
.759 |
| TYROSINE; GM/100G |
.656 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.002 |
| ARGININE; GM/100G |
1.164 |
| HISTIDINE; GM/100G |
.572 |
| ALANINE; GM/100G |
1.176 |
| ASPARTIC ACID; GM/100G |
1.991 |
| GLUTAMIC ACID; GM/100G |
2.903 |
| GLYCINE; GM/100G |
.933 |
| PROLINE; GM/100G |
.688 |
| SERINE; GM/100G |
.793 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.084 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.043 |
| OLEIC ACID; GM/100G |
.067 |
| ARACHIDONIC ACID; GM/100G |
.026 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
