| NAME |
POLLOCK,WALLEYE,RAW |
| CODE |
15-066 |
| PROTEIN; GM/100G |
12.19 |
| LIPIDS; GM/100G |
.41 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
56 |
| WATER; GM/100G |
86.75 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
.22 |
| COMMON UNITS |
fillet |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
284 |
| POTASSIUM; MG/100G |
160 |
| SODIUM; MG/100G |
333 |
| ZINC; MG/100G |
.31 |
| COPPER; MG/100G |
.031 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.49 |
| VITAMIN A; IU/100G |
10 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
77 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
.653 |
| PANTOTHENIC ACID; MG/100G |
.237 |
| VITAMIN B6; MG/100G |
.069 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
1.63 |
| LINOLEIC ACID; GM/100G |
.016 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
46 |
| SATURATED FAT; GM/100G |
.124 |
| MONOUNSATURATED FAT; GM/100G |
.079 |
| POLYUNSATURATED FAT; GM/100G |
.195 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.36 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.49 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.166 |
| THREONINE; GM/100G |
.536 |
| ISOLEUCINE; GM/100G |
.573 |
| LEUCINE; GM/100G |
.98 |
| LYSINE; GM/100G |
1.118 |
| METHIONINE; GM/100G |
.37 |
| CYSTINE; GM/100G |
.129 |
| PHENYLALANINE; GM/100G |
.471 |
| TYROSINE; GM/100G |
.453 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.619 |
| ARGININE; GM/100G |
.859 |
| HISTIDINE; GM/100G |
.259 |
| ALANINE; GM/100G |
.693 |
| ASPARTIC ACID; GM/100G |
1.211 |
| GLUTAMIC ACID; GM/100G |
1.922 |
| GLYCINE; GM/100G |
.545 |
| PROLINE; GM/100G |
.462 |
| SERINE; GM/100G |
.499 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.087 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.029 |
| OLEIC ACID; GM/100G |
.052 |
| ARACHIDONIC ACID; GM/100G |
.005 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
15.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
