| NAME |
ROCKFISH,PACIFIC,MXD SP,RAW |
| CODE |
15-070 |
| PROTEIN; GM/100G |
18.36 |
| LIPIDS; GM/100G |
1.34 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
90 |
| WATER; GM/100G |
79.08 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
.3 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
205 |
| POTASSIUM; MG/100G |
386 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
.36 |
| COPPER; MG/100G |
.034 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
15 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.023 |
| RIBOFLAVIN; MG/100G |
.187 |
| NIACIN; MG/100G |
2.393 |
| PANTOTHENIC ACID; MG/100G |
.333 |
| VITAMIN B6; MG/100G |
.21 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.39 |
| LINOLEIC ACID; GM/100G |
.038 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
50 |
| SATURATED FAT; GM/100G |
.347 |
| MONOUNSATURATED FAT; GM/100G |
.385 |
| POLYUNSATURATED FAT; GM/100G |
.401 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
1.31 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.245 |
| THREONINE; GM/100G |
.838 |
| ISOLEUCINE; GM/100G |
.876 |
| LEUCINE; GM/100G |
1.516 |
| LYSINE; GM/100G |
1.808 |
| METHIONINE; GM/100G |
.584 |
| CYSTINE; GM/100G |
.198 |
| PHENYLALANINE; GM/100G |
.772 |
| TYROSINE; GM/100G |
.659 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.913 |
| ARGININE; GM/100G |
1.252 |
| HISTIDINE; GM/100G |
.414 |
| ALANINE; GM/100G |
1.092 |
| ASPARTIC ACID; GM/100G |
1.921 |
| GLUTAMIC ACID; GM/100G |
2.928 |
| GLYCINE; GM/100G |
.857 |
| PROLINE; GM/100G |
.697 |
| SERINE; GM/100G |
.763 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.049 |
| PALMITIC ACID; GM/100G |
.229 |
| PALMITOLEIC ACID; GM/100G |
.072 |
| STEARIC ACID; GM/100G |
.055 |
| OLEIC ACID; GM/100G |
.235 |
| ARACHIDONIC ACID; GM/100G |
.015 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
63 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
