| NAME |
ROE,MIXED SPECIES,RAW |
| CODE |
15-072 |
| PROTEIN; GM/100G |
22.32 |
| LIPIDS; GM/100G |
6.42 |
| CARBOHYDRATE; GM/100G |
1.5 |
| FOOD ENERGY; KCAL/100G |
143 |
| WATER; GM/100G |
67.73 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
.6 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
402 |
| POTASSIUM; MG/100G |
221 |
| SODIUM; MG/100G |
91 |
| ZINC; MG/100G |
1 |
| COPPER; MG/100G |
.1 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
7 |
| VITAMIN A; IU/100G |
299 |
| ASCORBIC ACID; MG/100G |
16 |
| GRAMS/COMMON UNIT |
14 |
| THIAMIN; MG/100G |
.24 |
| RIBOFLAVIN; MG/100G |
.74 |
| NIACIN; MG/100G |
1.8 |
| PANTOTHENIC ACID; MG/100G |
1 |
| VITAMIN B6; MG/100G |
.16 |
| FOLATE; MCG/100G |
80 |
| VITAMIN B12; MCG/100G |
10 |
| LINOLEIC ACID; GM/100G |
.029 |
| LINOLENIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
374 |
| SATURATED FAT; GM/100G |
1.456 |
| MONOUNSATURATED FAT; GM/100G |
1.661 |
| POLYUNSATURATED FAT; GM/100G |
2.656 |
| VITAMIN A; RE/100G |
90 |
| ASH; GM/100G |
1.37 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.293 |
| THREONINE; GM/100G |
1.017 |
| ISOLEUCINE; GM/100G |
1.142 |
| LEUCINE; GM/100G |
1.956 |
| LYSINE; GM/100G |
1.699 |
| METHIONINE; GM/100G |
.553 |
| CYSTINE; GM/100G |
.389 |
| PHENYLALANINE; GM/100G |
1.092 |
| TYROSINE; GM/100G |
1.121 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.307 |
| ARGININE; GM/100G |
1.278 |
| HISTIDINE; GM/100G |
.607 |
| ALANINE; GM/100G |
1.428 |
| ASPARTIC ACID; GM/100G |
1.789 |
| GLUTAMIC ACID; GM/100G |
2.67 |
| GLYCINE; GM/100G |
.65 |
| PROLINE; GM/100G |
1.189 |
| SERINE; GM/100G |
.975 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.076 |
| PALMITIC ACID; GM/100G |
1.275 |
| PALMITOLEIC ACID; GM/100G |
.374 |
| STEARIC ACID; GM/100G |
.105 |
| OLEIC ACID; GM/100G |
1.135 |
| ARACHIDONIC ACID; GM/100G |
.181 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
40.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
