| NAME |
ROUGHY,ORANGE,RAW |
| CODE |
15-073 |
| PROTEIN; GM/100G |
16.41 |
| LIPIDS; GM/100G |
.7 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
76 |
| WATER; GM/100G |
75.67 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.01 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
107 |
| POTASSIUM; MG/100G |
167 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
.23 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.05 |
| ALPHA TOCOPHEROL; MG/100G |
1.2 |
| VITAMIN A; IU/100G |
70 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.031 |
| RIBOFLAVIN; MG/100G |
.045 |
| NIACIN; MG/100G |
1.53 |
| PANTOTHENIC ACID; MG/100G |
.051 |
| VITAMIN B6; MG/100G |
.052 |
| FOLATE; MCG/100G |
26 |
| VITAMIN B12; MCG/100G |
.38 |
| LINOLEIC ACID; GM/100G |
.032 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
.015 |
| MONOUNSATURATED FAT; GM/100G |
.239 |
| POLYUNSATURATED FAT; GM/100G |
.109 |
| VITAMIN A; RE/100G |
21 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.184 |
| THREONINE; GM/100G |
.74 |
| ISOLEUCINE; GM/100G |
.767 |
| LEUCINE; GM/100G |
1.293 |
| LYSINE; GM/100G |
1.49 |
| METHIONINE; GM/100G |
.526 |
| CYSTINE; GM/100G |
.174 |
| PHENYLALANINE; GM/100G |
.626 |
| TYROSINE; GM/100G |
.569 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.789 |
| ARGININE; GM/100G |
1.039 |
| HISTIDINE; GM/100G |
.338 |
| ALANINE; GM/100G |
.923 |
| ASPARTIC ACID; GM/100G |
1.845 |
| GLUTAMIC ACID; GM/100G |
2.673 |
| GLYCINE; GM/100G |
.651 |
| PROLINE; GM/100G |
.545 |
| SERINE; GM/100G |
.675 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.008 |
| PALMITOLEIC ACID; GM/100G |
.028 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.154 |
| ARACHIDONIC ACID; GM/100G |
.011 |
| VITAMIN K; MCG/100G |
.7 |
| SELENIUM; MCG/100G |
66.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
