| NAME |
SABLEFISH,RAW |
| CODE |
15-074 |
| PROTEIN; GM/100G |
13.41 |
| LIPIDS; GM/100G |
15.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
195 |
| WATER; GM/100G |
71.02 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
1.28 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
55 |
| PHOSPHORUS; MG/100G |
168 |
| POTASSIUM; MG/100G |
358 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
.32 |
| COPPER; MG/100G |
.022 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
310 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.09 |
| NIACIN; MG/100G |
4 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1.5 |
| LINOLEIC ACID; GM/100G |
.165 |
| LINOLENIC ACID; GM/100G |
.095 |
| CHOLESTEROL; MG/100G |
49 |
| SATURATED FAT; GM/100G |
3.201 |
| MONOUNSATURATED FAT; GM/100G |
8.057 |
| POLYUNSATURATED FAT; GM/100G |
2.042 |
| VITAMIN A; RE/100G |
93 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.15 |
| THREONINE; GM/100G |
.588 |
| ISOLEUCINE; GM/100G |
.618 |
| LEUCINE; GM/100G |
1.09 |
| LYSINE; GM/100G |
1.232 |
| METHIONINE; GM/100G |
.397 |
| CYSTINE; GM/100G |
.144 |
| PHENYLALANINE; GM/100G |
.524 |
| TYROSINE; GM/100G |
.453 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.691 |
| ARGININE; GM/100G |
.803 |
| HISTIDINE; GM/100G |
.395 |
| ALANINE; GM/100G |
.811 |
| ASPARTIC ACID; GM/100G |
1.373 |
| GLUTAMIC ACID; GM/100G |
2.002 |
| GLYCINE; GM/100G |
.644 |
| PROLINE; GM/100G |
.474 |
| SERINE; GM/100G |
.547 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.719 |
| PALMITIC ACID; GM/100G |
2.054 |
| PALMITOLEIC ACID; GM/100G |
1.223 |
| STEARIC ACID; GM/100G |
.408 |
| OLEIC ACID; GM/100G |
4.074 |
| ARACHIDONIC ACID; GM/100G |
.104 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
