| NAME |
CEREALS, WHEAT GERM, TSTD, W/BRN SUG & HONEY, (WHEAT GERM) |
| CODE |
8-085 |
| PROTEIN; GM/100G |
26.55 |
| LIPIDS; GM/100G |
7.78 |
| CARBOHYDRATE; GM/100G |
58.11 |
| FOOD ENERGY; KCAL/100G |
372 |
| WATER; GM/100G |
3.4 |
| CALCIUM; MG/100G |
50 |
| IRON; MG/100G |
8.05 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
272 |
| PHOSPHORUS; MG/100G |
1011 |
| POTASSIUM; MG/100G |
964 |
| SODIUM; MG/100G |
11 |
| ZINC; MG/100G |
13.88 |
| COPPER; MG/100G |
.72 |
| MANGANESE; MG/100G |
15.88 |
| ALPHA TOCOPHEROL; MG/100G |
20.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.34 |
| RIBOFLAVIN; MG/100G |
.69 |
| NIACIN; MG/100G |
4.73 |
| PANTOTHENIC ACID; MG/100G |
1.1 |
| VITAMIN B6; MG/100G |
.5 |
| FOLATE; MCG/100G |
606 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
4.104 |
| LINOLENIC ACID; GM/100G |
.523 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.36 |
| MONOUNSATURATED FAT; GM/100G |
1.04 |
| POLYUNSATURATED FAT; GM/100G |
4.84 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.2 |
| TOTAL TOCOPHEROL; MG/100G |
20.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.252 |
| THREONINE; GM/100G |
.9 |
| ISOLEUCINE; GM/100G |
.78 |
| LEUCINE; GM/100G |
1.438 |
| LYSINE; GM/100G |
1.375 |
| METHIONINE; GM/100G |
.414 |
| CYSTINE; GM/100G |
.444 |
| PHENYLALANINE; GM/100G |
.889 |
| TYROSINE; GM/100G |
.678 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.085 |
| ARGININE; GM/100G |
1.789 |
| HISTIDINE; GM/100G |
.621 |
| ALANINE; GM/100G |
1.401 |
| ASPARTIC ACID; GM/100G |
1.973 |
| GLUTAMIC ACID; GM/100G |
3.728 |
| GLYCINE; GM/100G |
1.344 |
| PROLINE; GM/100G |
1.164 |
| SERINE; GM/100G |
1.032 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
1.264 |
| PALMITOLEIC ACID; GM/100G |
.029 |
| STEARIC ACID; GM/100G |
.038 |
| OLEIC ACID; GM/100G |
1.083 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
58 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
