| NAME |
SCUP,RAW |
| CODE |
15-090 |
| PROTEIN; GM/100G |
18.88 |
| LIPIDS; GM/100G |
2.73 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
105 |
| WATER; GM/100G |
75.37 |
| CALCIUM; MG/100G |
40 |
| IRON; MG/100G |
.53 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
185 |
| POTASSIUM; MG/100G |
287 |
| SODIUM; MG/100G |
42 |
| ZINC; MG/100G |
.48 |
| COPPER; MG/100G |
.051 |
| MANGANESE; MG/100G |
.035 |
| ALPHA TOCOPHEROL; MG/100G |
.5 |
| VITAMIN A; IU/100G |
90 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
4.1 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1.4 |
| LINOLEIC ACID; GM/100G |
0 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
52 |
| SATURATED FAT; GM/100G |
.64 |
| MONOUNSATURATED FAT; GM/100G |
.56 |
| POLYUNSATURATED FAT; GM/100G |
1.03 |
| VITAMIN A; RE/100G |
27 |
| ASH; GM/100G |
1.21 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.211 |
| THREONINE; GM/100G |
.827 |
| ISOLEUCINE; GM/100G |
.87 |
| LEUCINE; GM/100G |
1.534 |
| LYSINE; GM/100G |
1.733 |
| METHIONINE; GM/100G |
.559 |
| CYSTINE; GM/100G |
.202 |
| PHENYLALANINE; GM/100G |
.737 |
| TYROSINE; GM/100G |
.637 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.972 |
| ARGININE; GM/100G |
1.129 |
| HISTIDINE; GM/100G |
.556 |
| ALANINE; GM/100G |
1.142 |
| ASPARTIC ACID; GM/100G |
1.933 |
| GLUTAMIC ACID; GM/100G |
2.818 |
| GLYCINE; GM/100G |
.906 |
| PROLINE; GM/100G |
.667 |
| SERINE; GM/100G |
.77 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
0 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
0 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
