| NAME |
SEATROUT,MXD SP,RAW |
| CODE |
15-093 |
| PROTEIN; GM/100G |
16.74 |
| LIPIDS; GM/100G |
3.61 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
104 |
| WATER; GM/100G |
78.09 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
.27 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
250 |
| POTASSIUM; MG/100G |
341 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
.45 |
| COPPER; MG/100G |
.03 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
2.4 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
3 |
| LINOLEIC ACID; GM/100G |
.069 |
| LINOLENIC ACID; GM/100G |
.004 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
1.009 |
| MONOUNSATURATED FAT; GM/100G |
.884 |
| POLYUNSATURATED FAT; GM/100G |
.725 |
| VITAMIN A; RE/100G |
30 |
| ASH; GM/100G |
1.26 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.188 |
| THREONINE; GM/100G |
.734 |
| ISOLEUCINE; GM/100G |
.772 |
| LEUCINE; GM/100G |
1.361 |
| LYSINE; GM/100G |
1.538 |
| METHIONINE; GM/100G |
.496 |
| CYSTINE; GM/100G |
.179 |
| PHENYLALANINE; GM/100G |
.654 |
| TYROSINE; GM/100G |
.565 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.863 |
| ARGININE; GM/100G |
1.002 |
| HISTIDINE; GM/100G |
.493 |
| ALANINE; GM/100G |
1.013 |
| ASPARTIC ACID; GM/100G |
1.715 |
| GLUTAMIC ACID; GM/100G |
2.5 |
| GLYCINE; GM/100G |
.804 |
| PROLINE; GM/100G |
.592 |
| SERINE; GM/100G |
.683 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.074 |
| PALMITIC ACID; GM/100G |
.64 |
| PALMITOLEIC ACID; GM/100G |
.362 |
| STEARIC ACID; GM/100G |
.167 |
| OLEIC ACID; GM/100G |
.47 |
| ARACHIDONIC ACID; GM/100G |
.193 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
