| NAME |
SHAD,AMERICAN,RAW |
| CODE |
15-094 |
| PROTEIN; GM/100G |
16.93 |
| LIPIDS; GM/100G |
13.77 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
197 |
| WATER; GM/100G |
68.19 |
| CALCIUM; MG/100G |
47 |
| IRON; MG/100G |
.97 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
272 |
| POTASSIUM; MG/100G |
384 |
| SODIUM; MG/100G |
51 |
| ZINC; MG/100G |
.37 |
| COPPER; MG/100G |
.064 |
| MANGANESE; MG/100G |
.042 |
| ALPHA TOCOPHEROL; MG/100G |
1.22 |
| VITAMIN A; IU/100G |
106 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.15 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
8.4 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
.15 |
| LINOLEIC ACID; GM/100G |
.199 |
| LINOLENIC ACID; GM/100G |
.158 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
3.126 |
| MONOUNSATURATED FAT; GM/100G |
5.724 |
| POLYUNSATURATED FAT; GM/100G |
3.268 |
| VITAMIN A; RE/100G |
32 |
| ASH; GM/100G |
1.32 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.19 |
| THREONINE; GM/100G |
.742 |
| ISOLEUCINE; GM/100G |
.78 |
| LEUCINE; GM/100G |
1.376 |
| LYSINE; GM/100G |
1.555 |
| METHIONINE; GM/100G |
.501 |
| CYSTINE; GM/100G |
.182 |
| PHENYLALANINE; GM/100G |
.661 |
| TYROSINE; GM/100G |
.572 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.872 |
| ARGININE; GM/100G |
1.013 |
| HISTIDINE; GM/100G |
.498 |
| ALANINE; GM/100G |
1.024 |
| ASPARTIC ACID; GM/100G |
1.734 |
| GLUTAMIC ACID; GM/100G |
2.527 |
| GLYCINE; GM/100G |
.813 |
| PROLINE; GM/100G |
.599 |
| SERINE; GM/100G |
.691 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
.018 |
| MYRISTIC ACID; GM/100G |
.849 |
| PALMITIC ACID; GM/100G |
2.073 |
| PALMITOLEIC ACID; GM/100G |
.953 |
| STEARIC ACID; GM/100G |
.167 |
| OLEIC ACID; GM/100G |
2.323 |
| ARACHIDONIC ACID; GM/100G |
.092 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
