| NAME |
CEREALS, WHEATIES, (WHEAT) |
| CODE |
8-089 |
| PROTEIN; GM/100G |
9.4 |
| LIPIDS; GM/100G |
1.8 |
| CARBOHYDRATE; GM/100G |
82.6 |
| FOOD ENERGY; KCAL/100G |
347 |
| WATER; GM/100G |
2.59 |
| CALCIUM; MG/100G |
67 |
| IRON; MG/100G |
28 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
107 |
| PHOSPHORUS; MG/100G |
333 |
| POTASSIUM; MG/100G |
350 |
| SODIUM; MG/100G |
737 |
| ZINC; MG/100G |
25 |
| COPPER; MG/100G |
.267 |
| MANGANESE; MG/100G |
3.336 |
| ALPHA TOCOPHEROL; MG/100G |
1.18 |
| VITAMIN A; IU/100G |
1852 |
| ASCORBIC ACID; MG/100G |
20 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
2.5 |
| RIBOFLAVIN; MG/100G |
2.83 |
| NIACIN; MG/100G |
33.33 |
| PANTOTHENIC ACID; MG/100G |
.881 |
| VITAMIN B6; MG/100G |
3.333 |
| FOLATE; MCG/100G |
667 |
| VITAMIN B12; MCG/100G |
10 |
| LINOLEIC ACID; GM/100G |
.912 |
| LINOLENIC ACID; GM/100G |
.087 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.5 |
| MONOUNSATURATED FAT; GM/100G |
.3 |
| POLYUNSATURATED FAT; GM/100G |
1 |
| VITAMIN A; RE/100G |
554 |
| ASH; GM/100G |
3.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
11.7 |
| TOTAL TOCOPHEROL; MG/100G |
1.18 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.181 |
| THREONINE; GM/100G |
.317 |
| ISOLEUCINE; GM/100G |
.374 |
| LEUCINE; GM/100G |
.655 |
| LYSINE; GM/100G |
.292 |
| METHIONINE; GM/100G |
.165 |
| CYSTINE; GM/100G |
.181 |
| PHENYLALANINE; GM/100G |
.458 |
| TYROSINE; GM/100G |
.278 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.469 |
| ARGININE; GM/100G |
.493 |
| HISTIDINE; GM/100G |
.22 |
| ALANINE; GM/100G |
.369 |
| ASPARTIC ACID; GM/100G |
.533 |
| GLUTAMIC ACID; GM/100G |
2.776 |
| GLYCINE; GM/100G |
.407 |
| PROLINE; GM/100G |
.943 |
| SERINE; GM/100G |
.526 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.426 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.049 |
| OLEIC ACID; GM/100G |
.293 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
3 |
| SELENIUM; MCG/100G |
4.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
