| Name | Value |
|---|---|
| NAME | CEREALS, WHEATIES, (WHEAT) |
| CODE | 8-089 |
| PROTEIN; GM/100G | 9.4 |
| LIPIDS; GM/100G | 1.8 |
| CARBOHYDRATE; GM/100G | 82.6 |
| FOOD ENERGY; KCAL/100G | 347 |
| WATER; GM/100G | 2.59 |
| CALCIUM; MG/100G | 67 |
| IRON; MG/100G | 28 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 107 |
| PHOSPHORUS; MG/100G | 333 |
| POTASSIUM; MG/100G | 350 |
| SODIUM; MG/100G | 737 |
| ZINC; MG/100G | 25 |
| COPPER; MG/100G | .267 |
| MANGANESE; MG/100G | 3.336 |
| ALPHA TOCOPHEROL; MG/100G | 1.18 |
| VITAMIN A; IU/100G | 1852 |
| ASCORBIC ACID; MG/100G | 20 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | 2.5 |
| RIBOFLAVIN; MG/100G | 2.83 |
| NIACIN; MG/100G | 33.33 |
| PANTOTHENIC ACID; MG/100G | .881 |
| VITAMIN B6; MG/100G | 3.333 |
| FOLATE; MCG/100G | 667 |
| VITAMIN B12; MCG/100G | 10 |
| LINOLEIC ACID; GM/100G | .912 |
| LINOLENIC ACID; GM/100G | .087 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .5 |
| MONOUNSATURATED FAT; GM/100G | .3 |
| POLYUNSATURATED FAT; GM/100G | 1 |
| VITAMIN A; RE/100G | 554 |
| ASH; GM/100G | 3.6 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 11.7 |
| TOTAL TOCOPHEROL; MG/100G | 1.18 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .181 |
| THREONINE; GM/100G | .317 |
| ISOLEUCINE; GM/100G | .374 |
| LEUCINE; GM/100G | .655 |
| LYSINE; GM/100G | .292 |
| METHIONINE; GM/100G | .165 |
| CYSTINE; GM/100G | .181 |
| PHENYLALANINE; GM/100G | .458 |
| TYROSINE; GM/100G | .278 |
| EDITABLE? | NO |
| VALINE; GM/100G | .469 |
| ARGININE; GM/100G | .493 |
| HISTIDINE; GM/100G | .22 |
| ALANINE; GM/100G | .369 |
| ASPARTIC ACID; GM/100G | .533 |
| GLUTAMIC ACID; GM/100G | 2.776 |
| GLYCINE; GM/100G | .407 |
| PROLINE; GM/100G | .943 |
| SERINE; GM/100G | .526 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | .01 |
| PALMITIC ACID; GM/100G | .426 |
| PALMITOLEIC ACID; GM/100G | .004 |
| STEARIC ACID; GM/100G | .049 |
| OLEIC ACID; GM/100G | .293 |
| ARACHIDONIC ACID; GM/100G | .001 |
| VITAMIN K; MCG/100G | 3 |
| SELENIUM; MCG/100G | 4.7 |
| SOURCE OF DATA | USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |