| NAME |
SHEEPSHEAD,RAW |
| CODE |
15-097 |
| PROTEIN; GM/100G |
20.21 |
| LIPIDS; GM/100G |
2.41 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
108 |
| WATER; GM/100G |
77.97 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
.46 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
313 |
| POTASSIUM; MG/100G |
404 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
.39 |
| COPPER; MG/100G |
.031 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.01 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
1.5 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
2 |
| LINOLEIC ACID; GM/100G |
.044 |
| LINOLENIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
50 |
| SATURATED FAT; GM/100G |
.609 |
| MONOUNSATURATED FAT; GM/100G |
.728 |
| POLYUNSATURATED FAT; GM/100G |
.518 |
| VITAMIN A; RE/100G |
30 |
| ASH; GM/100G |
1.09 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.226 |
| THREONINE; GM/100G |
.886 |
| ISOLEUCINE; GM/100G |
.931 |
| LEUCINE; GM/100G |
1.643 |
| LYSINE; GM/100G |
1.856 |
| METHIONINE; GM/100G |
.598 |
| CYSTINE; GM/100G |
.217 |
| PHENYLALANINE; GM/100G |
.789 |
| TYROSINE; GM/100G |
.682 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.041 |
| ARGININE; GM/100G |
1.21 |
| HISTIDINE; GM/100G |
.595 |
| ALANINE; GM/100G |
1.222 |
| ASPARTIC ACID; GM/100G |
2.07 |
| GLUTAMIC ACID; GM/100G |
3.017 |
| GLYCINE; GM/100G |
.97 |
| PROLINE; GM/100G |
.715 |
| SERINE; GM/100G |
.825 |
| MYRISTIC ACID; GM/100G |
.076 |
| PALMITIC ACID; GM/100G |
.406 |
| PALMITOLEIC ACID; GM/100G |
.201 |
| STEARIC ACID; GM/100G |
.114 |
| OLEIC ACID; GM/100G |
.458 |
| ARACHIDONIC ACID; GM/100G |
.106 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
