| NAME |
SMELT,RAINBOW,RAW |
| CODE |
15-099 |
| PROTEIN; GM/100G |
17.63 |
| LIPIDS; GM/100G |
2.42 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
97 |
| WATER; GM/100G |
78.77 |
| CALCIUM; MG/100G |
60 |
| IRON; MG/100G |
.9 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
230 |
| POTASSIUM; MG/100G |
290 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
1.65 |
| COPPER; MG/100G |
.139 |
| MANGANESE; MG/100G |
.7 |
| ALPHA TOCOPHEROL; MG/100G |
.5 |
| VITAMIN A; IU/100G |
50 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.01 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
1.45 |
| PANTOTHENIC ACID; MG/100G |
.638 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
3.44 |
| LINOLEIC ACID; GM/100G |
.045 |
| LINOLENIC ACID; GM/100G |
.049 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
.452 |
| MONOUNSATURATED FAT; GM/100G |
.641 |
| POLYUNSATURATED FAT; GM/100G |
.885 |
| VITAMIN A; RE/100G |
15 |
| ASH; GM/100G |
1.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.197 |
| THREONINE; GM/100G |
.773 |
| ISOLEUCINE; GM/100G |
.812 |
| LEUCINE; GM/100G |
1.433 |
| LYSINE; GM/100G |
1.619 |
| METHIONINE; GM/100G |
.522 |
| CYSTINE; GM/100G |
.189 |
| PHENYLALANINE; GM/100G |
.688 |
| TYROSINE; GM/100G |
.595 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.908 |
| ARGININE; GM/100G |
1.055 |
| HISTIDINE; GM/100G |
.519 |
| ALANINE; GM/100G |
1.066 |
| ASPARTIC ACID; GM/100G |
1.805 |
| GLUTAMIC ACID; GM/100G |
2.632 |
| GLYCINE; GM/100G |
.846 |
| PROLINE; GM/100G |
.623 |
| SERINE; GM/100G |
.719 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.078 |
| PALMITIC ACID; GM/100G |
.328 |
| PALMITOLEIC ACID; GM/100G |
.199 |
| STEARIC ACID; GM/100G |
.041 |
| OLEIC ACID; GM/100G |
.407 |
| ARACHIDONIC ACID; GM/100G |
.055 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
