| NAME |
SPOT,RAW |
| CODE |
15-103 |
| PROTEIN; GM/100G |
18.51 |
| LIPIDS; GM/100G |
4.9 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
123 |
| WATER; GM/100G |
75.95 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
.32 |
| COMMON UNITS |
fillet |
| MAGNESIUM; MG/100G |
42 |
| PHOSPHORUS; MG/100G |
186 |
| POTASSIUM; MG/100G |
496 |
| SODIUM; MG/100G |
29 |
| ZINC; MG/100G |
.51 |
| COPPER; MG/100G |
.046 |
| MANGANESE; MG/100G |
.035 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
64 |
| THIAMIN; MG/100G |
.16 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
7 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
3 |
| LINOLEIC ACID; GM/100G |
.04 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
1.45 |
| MONOUNSATURATED FAT; GM/100G |
1.33 |
| POLYUNSATURATED FAT; GM/100G |
1.09 |
| VITAMIN A; RE/100G |
30 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.207 |
| THREONINE; GM/100G |
.812 |
| ISOLEUCINE; GM/100G |
.853 |
| LEUCINE; GM/100G |
1.505 |
| LYSINE; GM/100G |
1.7 |
| METHIONINE; GM/100G |
.548 |
| CYSTINE; GM/100G |
.198 |
| PHENYLALANINE; GM/100G |
.723 |
| TYROSINE; GM/100G |
.625 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.954 |
| ARGININE; GM/100G |
1.108 |
| HISTIDINE; GM/100G |
.545 |
| ALANINE; GM/100G |
1.12 |
| ASPARTIC ACID; GM/100G |
1.896 |
| GLUTAMIC ACID; GM/100G |
2.764 |
| GLYCINE; GM/100G |
.889 |
| PROLINE; GM/100G |
.655 |
| SERINE; GM/100G |
.755 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.11 |
| PALMITIC ACID; GM/100G |
1.03 |
| PALMITOLEIC ACID; GM/100G |
.46 |
| STEARIC ACID; GM/100G |
.31 |
| OLEIC ACID; GM/100G |
.87 |
| ARACHIDONIC ACID; GM/100G |
.12 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
