| NAME |
STURGEON,MXD SP,RAW |
| CODE |
15-104 |
| PROTEIN; GM/100G |
16.14 |
| LIPIDS; GM/100G |
4.04 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
105 |
| WATER; GM/100G |
76.55 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.7 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
284 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
.42 |
| COPPER; MG/100G |
.041 |
| MANGANESE; MG/100G |
.025 |
| ALPHA TOCOPHEROL; MG/100G |
.5 |
| VITAMIN A; IU/100G |
700 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.07 |
| NIACIN; MG/100G |
8.3 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.2 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
2.2 |
| LINOLEIC ACID; GM/100G |
.068 |
| LINOLENIC ACID; GM/100G |
.1 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
.915 |
| MONOUNSATURATED FAT; GM/100G |
1.939 |
| POLYUNSATURATED FAT; GM/100G |
.69 |
| VITAMIN A; RE/100G |
210 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.181 |
| THREONINE; GM/100G |
.708 |
| ISOLEUCINE; GM/100G |
.744 |
| LEUCINE; GM/100G |
1.312 |
| LYSINE; GM/100G |
1.483 |
| METHIONINE; GM/100G |
.478 |
| CYSTINE; GM/100G |
.173 |
| PHENYLALANINE; GM/100G |
.63 |
| TYROSINE; GM/100G |
.545 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.832 |
| ARGININE; GM/100G |
.966 |
| HISTIDINE; GM/100G |
.475 |
| ALANINE; GM/100G |
.976 |
| ASPARTIC ACID; GM/100G |
1.653 |
| GLUTAMIC ACID; GM/100G |
2.41 |
| GLYCINE; GM/100G |
.775 |
| PROLINE; GM/100G |
.571 |
| SERINE; GM/100G |
.659 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.154 |
| PALMITIC ACID; GM/100G |
.685 |
| PALMITOLEIC ACID; GM/100G |
.408 |
| STEARIC ACID; GM/100G |
.076 |
| OLEIC ACID; GM/100G |
1.433 |
| ARACHIDONIC ACID; GM/100G |
.062 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
12.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
