| NAME |
SUNFISH,PUMPKIN SEED,RAW |
| CODE |
15-108 |
| PROTEIN; GM/100G |
19.4 |
| LIPIDS; GM/100G |
.7 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
89 |
| WATER; GM/100G |
79.5 |
| CALCIUM; MG/100G |
80 |
| IRON; MG/100G |
1.2 |
| COMMON UNITS |
fillet |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
180 |
| POTASSIUM; MG/100G |
350 |
| SODIUM; MG/100G |
80 |
| ZINC; MG/100G |
1.55 |
| COPPER; MG/100G |
.3 |
| MANGANESE; MG/100G |
.7 |
| VITAMIN A; IU/100G |
50 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
48 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.07 |
| NIACIN; MG/100G |
1.2 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.12 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
2 |
| LINOLEIC ACID; GM/100G |
.015 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
.139 |
| MONOUNSATURATED FAT; GM/100G |
.117 |
| POLYUNSATURATED FAT; GM/100G |
.246 |
| VITAMIN A; RE/100G |
15 |
| ASH; GM/100G |
1.1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.217 |
| THREONINE; GM/100G |
.85 |
| ISOLEUCINE; GM/100G |
.894 |
| LEUCINE; GM/100G |
1.577 |
| LYSINE; GM/100G |
1.782 |
| METHIONINE; GM/100G |
.574 |
| CYSTINE; GM/100G |
.208 |
| PHENYLALANINE; GM/100G |
.757 |
| TYROSINE; GM/100G |
.655 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.999 |
| ARGININE; GM/100G |
1.161 |
| HISTIDINE; GM/100G |
.571 |
| ALANINE; GM/100G |
1.173 |
| ASPARTIC ACID; GM/100G |
1.987 |
| GLUTAMIC ACID; GM/100G |
2.896 |
| GLYCINE; GM/100G |
.931 |
| PROLINE; GM/100G |
.686 |
| SERINE; GM/100G |
.792 |
| MYRISTIC ACID; GM/100G |
.012 |
| PALMITIC ACID; GM/100G |
.099 |
| PALMITOLEIC ACID; GM/100G |
.042 |
| STEARIC ACID; GM/100G |
.028 |
| OLEIC ACID; GM/100G |
.07 |
| ARACHIDONIC ACID; GM/100G |
.079 |
| SELENIUM; MCG/100G |
12.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
