| NAME |
SWORDFISH,RAW |
| CODE |
15-110 |
| PROTEIN; GM/100G |
19.66 |
| LIPIDS; GM/100G |
6.65 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
144 |
| WATER; GM/100G |
73.38 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.38 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
255 |
| POTASSIUM; MG/100G |
418 |
| SODIUM; MG/100G |
81 |
| ZINC; MG/100G |
.66 |
| COPPER; MG/100G |
.039 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
2.02 |
| VITAMIN A; IU/100G |
120 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.053 |
| NIACIN; MG/100G |
7.76 |
| PANTOTHENIC ACID; MG/100G |
.35 |
| VITAMIN B6; MG/100G |
.543 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
1.7 |
| LINOLEIC ACID; GM/100G |
.074 |
| LINOLENIC ACID; GM/100G |
.029 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
1.602 |
| MONOUNSATURATED FAT; GM/100G |
2.971 |
| POLYUNSATURATED FAT; GM/100G |
1.147 |
| VITAMIN A; RE/100G |
36 |
| ASH; GM/100G |
1.44 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
2.03 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.222 |
| THREONINE; GM/100G |
.868 |
| ISOLEUCINE; GM/100G |
.912 |
| LEUCINE; GM/100G |
1.609 |
| LYSINE; GM/100G |
1.818 |
| METHIONINE; GM/100G |
.586 |
| CYSTINE; GM/100G |
.212 |
| PHENYLALANINE; GM/100G |
.773 |
| TYROSINE; GM/100G |
.668 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.02 |
| ARGININE; GM/100G |
1.185 |
| HISTIDINE; GM/100G |
.583 |
| ALANINE; GM/100G |
1.198 |
| ASPARTIC ACID; GM/100G |
2.028 |
| GLUTAMIC ACID; GM/100G |
2.956 |
| GLYCINE; GM/100G |
.95 |
| PROLINE; GM/100G |
.7 |
| SERINE; GM/100G |
.808 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.149 |
| PALMITIC ACID; GM/100G |
1.013 |
| PALMITOLEIC ACID; GM/100G |
.236 |
| STEARIC ACID; GM/100G |
.34 |
| OLEIC ACID; GM/100G |
2.228 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
57.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
