| NAME |
TILEFISH,RAW |
| CODE |
15-112 |
| PROTEIN; GM/100G |
17.5 |
| LIPIDS; GM/100G |
2.31 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
96 |
| WATER; GM/100G |
78.9 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
.25 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
187 |
| POTASSIUM; MG/100G |
433 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
.37 |
| COPPER; MG/100G |
.041 |
| MANGANESE; MG/100G |
.01 |
| VITAMIN A; IU/100G |
60 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
2.9 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
2.2 |
| LINOLEIC ACID; GM/100G |
.037 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
50 |
| SATURATED FAT; GM/100G |
.441 |
| MONOUNSATURATED FAT; GM/100G |
.571 |
| POLYUNSATURATED FAT; GM/100G |
.599 |
| VITAMIN A; RE/100G |
18 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.196 |
| THREONINE; GM/100G |
.767 |
| ISOLEUCINE; GM/100G |
.806 |
| LEUCINE; GM/100G |
1.422 |
| LYSINE; GM/100G |
1.607 |
| METHIONINE; GM/100G |
.518 |
| CYSTINE; GM/100G |
.188 |
| PHENYLALANINE; GM/100G |
.683 |
| TYROSINE; GM/100G |
.591 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.902 |
| ARGININE; GM/100G |
1.047 |
| HISTIDINE; GM/100G |
.515 |
| ALANINE; GM/100G |
1.058 |
| ASPARTIC ACID; GM/100G |
1.792 |
| GLUTAMIC ACID; GM/100G |
2.612 |
| GLYCINE; GM/100G |
.84 |
| PROLINE; GM/100G |
.619 |
| SERINE; GM/100G |
.714 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.073 |
| PALMITIC ACID; GM/100G |
.285 |
| PALMITOLEIC ACID; GM/100G |
.134 |
| STEARIC ACID; GM/100G |
.082 |
| OLEIC ACID; GM/100G |
.388 |
| ARACHIDONIC ACID; GM/100G |
.066 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
